Roasted Vegetable Baguette Sub - calories, carbs, nutrition

Roasted Vegetable Baguette Sub Nutritional Facts

Serving Size: 1 Sub

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 19 g
• Saturated - 4.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 770 mg
• Potassium - 200 mg
• Cholesterol - 10 mg
• Vitamin A - 63.6 %
• Vitamin C - 51.7 %
• Calcium - 17 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable baguette sub?

Roasted Vegetable Baguette Sub contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable baguette sub:

• 1 Sub: 380 grams

If you are unsure about the size of your roasted vegetable baguette sub, you can estimate that an average roasted vegetable baguette sub contains about 380 calories. About 44% of roasted vegetable baguette sub calories come from carbs, 11% from protein, and 44% from fat.

How many carbs are in roasted vegetable baguette sub?

Here is the carb content of standard serving sizes roasted vegetable baguette sub:

• 1 Sub: 43 grams

Roasted Vegetable Baguette Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Roasted Vegetable Baguette Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 19 minutes
• Pilates - 73 minutes
• Dansing - 39 minutes
• Bowling - 29 minutes
• Riding - 74 minutes
• Rowing - 56 minutes
• Climbing - 52 minutes
• Croquet - 61 minutes
• Baby Sitting - 91 minutes

How many protein are in roasted vegetable baguette sub?

Roasted Vegetable Baguette Sub is a good source of quality protein, with just 1 Sub containing 11 grams.

Look at the list of protein content in different servings of roasted vegetable baguette sub:

• 1 Sub: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable baguette sub?

However, despite having all the nutritious qualities of roasted vegetable baguette sub, 1 Sub of roasted vegetable baguette sub comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable baguette sub:

• 1 Sub: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable baguette sub?

Roasted Vegetable Baguette Sub contain on average 19 grams of total fat per serve (1 Sub) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable baguette sub:

• 1 Sub: 19 grams