Roasted Vegetable Baguette - calories, carbs, nutrition

Roasted Vegetable Baguette contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 49% of roasted vegetable baguette is composed of carbs 54 grams. It also contains 18 grams of fat, 15 grams of protein and 5 grams of sugar.

Roasted Vegetable Baguette - calories, carbs, nutrition
Roasted Vegetable Baguette nutrition facts

430
Cals

54 g (49%)
Net Carbs

15 g (14%)
Protein

18 g (37%)
Fats

5 g
Sugars

Roasted Vegetable Baguette Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 54 g
  • Dietary Fiber - 3 g
  • Sugars - 5 g
  • Fat - 18 g
  • Saturated - 5 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 1080 mg
  • Potassium - 200 mg
  • Cholesterol - 15 mg
  • Vitamin A - 71.8 %
  • Vitamin C - 51.8 %
  • Calcium - 23.4 %
  • Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable baguette?

How many calories are in roasted vegetable baguette - calories, carbs, nutrition

Roasted Vegetable Baguette contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable baguette:

  • 1 Sandwich: 430 grams

If you are unsure about the size of your roasted vegetable baguette, you can estimate that an average roasted vegetable baguette contains about 430 calories. About 49% of roasted vegetable baguette calories come from carbs, 14% from protein, and 37% from fat.

How many carbs are in roasted vegetable baguette?

How many carbs are in roasted vegetable baguette - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted vegetable baguette:

  • 1 Sandwich: 54 grams

Roasted Vegetable Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Roasted Vegetable Baguette fit into your Daily Goals?

How does Roasted Vegetable Baguette fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat18/67 g49 g
Sodium1080/2300 mg1220 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Carbohydrates54/250 g196 g
Sugar5/75 g70 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat18/67 g49 g
Carbohydrates54/250 g196 g
Protein15/75 g60 g

How long would it take to burn off 430 calories?

How long would it take to burn off 430 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 158 minutes
  • Diving - 31 minutes
  • Pilates - 71 minutes
  • Skating - 69 minutes
  • Bowling - 23 minutes
  • Rugby - 20 minutes
  • Fencing - 82 minutes
  • Climbing - 79 minutes
  • Infrared Sauna - 85 minutes
  • Baby Sitting - 99 minutes

How many protein are in roasted vegetable baguette?

How many protein are in roasted vegetable baguette - calories, carbs, nutrition

Roasted Vegetable Baguette is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of roasted vegetable baguette:

  • 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable baguette?

How many sugar are in roasted vegetable baguette - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted vegetable baguette, 1 Sandwich of roasted vegetable baguette comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable baguette:

  • 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable baguette?

How much fat is in roasted vegetable baguette - calories, carbs, nutrition

Roasted Vegetable Baguette contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable baguette:

  • 1 Sandwich: 18 grams