Roasted Turkey - Quinoa - Spinach Salad Acorn Squash - calories, carbs, nutrition
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash contain several important nutrients: 13.3 ounce only contains 410 calories, on average. However, more than 45% of roasted turkey - quinoa - spinach salad acorn squash is composed of carbs 47 grams. It also contains 17 grams of fat, 19 grams of protein and 22 grams of sugar.
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410 | 47 g (45%) | 19 g (18%) | 17 g (37%) | 22 g |
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash Nutritional Facts
Serving Size: 13.3 ounce
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 17 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 19 g
- Sodium - 437 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey - quinoa - spinach salad acorn squash?
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey - quinoa - spinach salad acorn squash:
- 13.3 ounce: 410 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your roasted turkey - quinoa - spinach salad acorn squash, you can estimate that an average roasted turkey - quinoa - spinach salad acorn squash contains about 410 calories. About 45% of roasted turkey - quinoa - spinach salad acorn squash calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in roasted turkey - quinoa - spinach salad acorn squash?
Here is the carb content of standard serving sizes roasted turkey - quinoa - spinach salad acorn squash:
- 13.3 ounce: 47 grams
- 1 ounce: 3.5 grams
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Roasted Turkey - Quinoa - Spinach Salad Acorn Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 58 minutes
- Boxing - 31 minutes
- Dansing - 86 minutes
- Tennis - 35 minutes
- Curling - 76 minutes
- Squash - 18 minutes
- Skiing - 54 minutes
- Gardening - 97 minutes
- Sleep - 66 minutes
How many protein are in roasted turkey - quinoa - spinach salad acorn squash?
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash is a good source of quality protein, with just 13.3 ounce containing 19 grams.
Look at the list of protein content in different servings of roasted turkey - quinoa - spinach salad acorn squash:
- 13.3 ounce: 19 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey - quinoa - spinach salad acorn squash?
However, despite having all the nutritious qualities of roasted turkey - quinoa - spinach salad acorn squash, 13.3 ounce of roasted turkey - quinoa - spinach salad acorn squash comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey - quinoa - spinach salad acorn squash:
- 13.3 ounce: 22 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey - quinoa - spinach salad acorn squash?
Roasted Turkey - Quinoa - Spinach Salad Acorn Squash contain on average 17 grams of total fat per serve (13.3 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey - quinoa - spinach salad acorn squash:
- 13.3 ounce: 17 grams
- 1 ounce: 1.3 grams
