Mediterranean Roasted Vegetables and Crostini - calories, carbs, nutrition

Mediterranean Roasted Vegetables and Crostini Nutritional Facts

Serving Size: 3.53 ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 7.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 387 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 76.7 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean roasted vegetables and crostini?

Mediterranean Roasted Vegetables and Crostini contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean roasted vegetables and crostini:

• 3.53 ounce: 132 grams
• 1 ounce: 37.4 grams

If you are unsure about the size of your mediterranean roasted vegetables and crostini, you can estimate that an average mediterranean roasted vegetables and crostini contains about 132 calories. About 41% of mediterranean roasted vegetables and crostini calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in mediterranean roasted vegetables and crostini?

Here is the carb content of standard serving sizes mediterranean roasted vegetables and crostini:

• 3.53 ounce: 13 grams
• 1 ounce: 3.7 grams

Mediterranean Roasted Vegetables and Crostini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Mediterranean Roasted Vegetables and Crostini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Walking - 98 minutes
• Pilates - 56 minutes
• Dansing - 42 minutes
• Bowling - 75 minutes
• Volleyball - 28 minutes
• Fencing - 16 minutes
• Climbing - 75 minutes
• Infrared Sauna - 88 minutes
• Sleep - 36 minutes

How many protein are in mediterranean roasted vegetables and crostini?

Mediterranean Roasted Vegetables and Crostini is a good source of quality protein, with just 3.53 ounce containing 2 grams.

Look at the list of protein content in different servings of mediterranean roasted vegetables and crostini:

• 3.53 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean roasted vegetables and crostini?

However, despite having all the nutritious qualities of mediterranean roasted vegetables and crostini, 3.53 ounce of mediterranean roasted vegetables and crostini comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean roasted vegetables and crostini:

• 3.53 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean roasted vegetables and crostini?

Mediterranean Roasted Vegetables and Crostini contain on average 7.5 grams of total fat per serve (3.53 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean roasted vegetables and crostini:

• 3.53 ounce: 7.5 grams
• 1 ounce: 2.1 grams