Roasted Turkey Bagel Sandwich - calories, carbs, nutrition

Roasted Turkey Bagel Sandwich contain several important nutrients: 1 sandwich only contains 646 calories, on average. However, more than 39% of roasted turkey bagel sandwich is composed of carbs 62.8 grams. It also contains 32.5 grams of fat, 26.7 grams of protein and 8.7 grams of sugar.

Roasted Turkey Bagel Sandwich - calories, carbs, nutrition
Roasted Turkey Bagel Sandwich nutrition facts

646
Cals

62.8 g (39%)
Net Carbs

26.7 g (16%)
Protein

32.5 g (45%)
Fats

8.7 g
Sugars

Roasted Turkey Bagel Sandwich Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 62.8 g
  • Dietary Fiber - 3.9 g
  • Sugars - 8.7 g
  • Fat - 32.5 g
  • Saturated - 8.7 g
  • Polyunsaturated - 15.5 g
  • Monounsaturated - 6.6 g
  • Trans - 0 g
  • Protein - 26.7 g
  • Sodium - 1248.7 mg
  • Potassium - 472.9 mg
  • Cholesterol - 65.3 mg
  • Vitamin A - 29.2 %
  • Vitamin C - 15.5 %
  • Calcium - 34 %
  • Iron - 43.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted turkey bagel sandwich?

How many calories are in roasted turkey bagel sandwich - calories, carbs, nutrition

Roasted Turkey Bagel Sandwich contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey bagel sandwich:

  • 1 sandwich: 646 grams

If you are unsure about the size of your roasted turkey bagel sandwich, you can estimate that an average roasted turkey bagel sandwich contains about 646 calories. About 39% of roasted turkey bagel sandwich calories come from carbs, 16% from protein, and 45% from fat.

How many carbs are in roasted turkey bagel sandwich?

How many carbs are in roasted turkey bagel sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted turkey bagel sandwich:

  • 1 sandwich: 62.8 grams

Roasted Turkey Bagel Sandwich also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 58,9 (net carbs = total carbs - fiber).

How does Roasted Turkey Bagel Sandwich fit into your Daily Goals?

How does Roasted Turkey Bagel Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal646/2000 Cal1354 Cal
Fat32.5/67 g34,5 g
Sodium1248.7/2300 mg1051,3 mg
Cholesterol65.3/300 mg234,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal646/2000 Cal1354 Cal
Carbohydrates62.8/250 g187,2 g
Sugar8.7/75 g66,3 g
Fiber3.9/25 g21,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal646/2000 Cal1354 Cal
Fat32.5/67 g34,5 g
Carbohydrates62.8/250 g187,2 g
Protein26.7/75 g48,3 g

How long would it take to burn off 646 calories?

How long would it take to burn off 646 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 99 minutes
  • Running - 66 minutes
  • Cleaning - 238 minutes
  • Hiking - 47 minutes
  • Pilates - 88 minutes
  • Skipping - 70 minutes
  • Basketball - 90 minutes
  • Curling - 82 minutes
  • Fencing - 60 minutes
  • Skiing - 54 minutes
  • Croquet - 91 minutes
  • Baby Sitting - 90 minutes

How many protein are in roasted turkey bagel sandwich?

How many protein are in roasted turkey bagel sandwich - calories, carbs, nutrition

Roasted Turkey Bagel Sandwich is a good source of quality protein, with just 1 sandwich containing 26.7 grams.

Look at the list of protein content in different servings of roasted turkey bagel sandwich:

  • 1 sandwich: 26.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted turkey bagel sandwich?

How many sugar are in roasted turkey bagel sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted turkey bagel sandwich, 1 sandwich of roasted turkey bagel sandwich comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of roasted turkey bagel sandwich:

  • 1 sandwich: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted turkey bagel sandwich?

How much fat is in roasted turkey bagel sandwich - calories, carbs, nutrition

Roasted Turkey Bagel Sandwich contain on average 32.5 grams of total fat per serve (1 sandwich) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted turkey bagel sandwich:

  • 1 sandwich: 32.5 grams