Roasted Turkey Bagel Sandwich - calories, carbs, nutrition
Roasted Turkey Bagel Sandwich contain several important nutrients: 1 sandwich only contains 646 calories, on average. However, more than 39% of roasted turkey bagel sandwich is composed of carbs 62.8 grams. It also contains 32.5 grams of fat, 26.7 grams of protein and 8.7 grams of sugar.
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646 | 62.8 g (39%) | 26.7 g (16%) | 32.5 g (45%) | 8.7 g |
Roasted Turkey Bagel Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62.8 g
- Dietary Fiber - 3.9 g
- Sugars - 8.7 g
- Fat - 32.5 g
- Saturated - 8.7 g
- Polyunsaturated - 15.5 g
- Monounsaturated - 6.6 g
- Trans - 0 g
- Protein - 26.7 g
- Sodium - 1248.7 mg
- Potassium - 472.9 mg
- Cholesterol - 65.3 mg
- Vitamin A - 29.2 %
- Vitamin C - 15.5 %
- Calcium - 34 %
- Iron - 43.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey bagel sandwich?
Roasted Turkey Bagel Sandwich contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey bagel sandwich:
- 1 sandwich: 646 grams
If you are unsure about the size of your roasted turkey bagel sandwich, you can estimate that an average roasted turkey bagel sandwich contains about 646 calories. About 39% of roasted turkey bagel sandwich calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in roasted turkey bagel sandwich?
Here is the carb content of standard serving sizes roasted turkey bagel sandwich:
- 1 sandwich: 62.8 grams
Roasted Turkey Bagel Sandwich also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 58,9 (net carbs = total carbs - fiber).
How does Roasted Turkey Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 1248.7/2300 mg | 1051,3 mg |
| Cholesterol | 65.3/300 mg | 234,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Hiking - 47 minutes
- Pilates - 88 minutes
- Skipping - 70 minutes
- Basketball - 90 minutes
- Curling - 82 minutes
- Fencing - 60 minutes
- Skiing - 54 minutes
- Croquet - 91 minutes
- Baby Sitting - 90 minutes
How many protein are in roasted turkey bagel sandwich?
Roasted Turkey Bagel Sandwich is a good source of quality protein, with just 1 sandwich containing 26.7 grams.
Look at the list of protein content in different servings of roasted turkey bagel sandwich:
- 1 sandwich: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey bagel sandwich?
However, despite having all the nutritious qualities of roasted turkey bagel sandwich, 1 sandwich of roasted turkey bagel sandwich comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey bagel sandwich:
- 1 sandwich: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey bagel sandwich?
Roasted Turkey Bagel Sandwich contain on average 32.5 grams of total fat per serve (1 sandwich) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey bagel sandwich:
- 1 sandwich: 32.5 grams
