CrispyBuffalo Chicken Salad - calories, carbs, nutrition

CrispyBuffalo Chicken Salad contain several important nutrients: 13 -1/2 ounce only contains 445.1 calories, on average. However, more than 43% of crispybuffalo chicken salad is composed of carbs 48.8 grams. It also contains 18.1 grams of fat, 22.7 grams of protein and 15.5 grams of sugar.

CrispyBuffalo Chicken Salad - calories, carbs, nutrition
CrispyBuffalo Chicken Salad nutrition facts

445.1
Cals

48.8 g (43%)
Net Carbs

22.7 g (20%)
Protein

18.1 g (36%)
Fats

15.5 g
Sugars

CrispyBuffalo Chicken Salad Nutritional Facts

Serving Size: 13 -1/2 ounce

  • Carbs - 48.8 g
  • Dietary Fiber - 5.7 g
  • Sugars - 15.5 g
  • Fat - 18.1 g
  • Saturated - 6.8 g
  • Polyunsaturated - 2.8 g
  • Monounsaturated - 6.8 g
  • Trans - 0.4 g
  • Protein - 22.7 g
  • Sodium - 1444.7 mg
  • Potassium - 767.1 mg
  • Cholesterol - 103.2 mg
  • Vitamin A - 317 %
  • Vitamin C - 17.1 %
  • Calcium - 21.3 %
  • Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispybuffalo chicken salad?

How many calories are in crispybuffalo chicken salad - calories, carbs, nutrition

CrispyBuffalo Chicken Salad contain around 445.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispybuffalo chicken salad:

  • 13 -1/2 ounce: 445.1 grams
  • 1 -1/2 ounce: 34.2 grams

If you are unsure about the size of your crispybuffalo chicken salad, you can estimate that an average crispybuffalo chicken salad contains about 445.1 calories. About 43% of crispybuffalo chicken salad calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in crispybuffalo chicken salad?

How many carbs are in crispybuffalo chicken salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes crispybuffalo chicken salad:

  • 13 -1/2 ounce: 48.8 grams
  • 1 -1/2 ounce: 3.8 grams

CrispyBuffalo Chicken Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).

How does CrispyBuffalo Chicken Salad fit into your Daily Goals?

How does CrispyBuffalo Chicken Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal445.1/2000 Cal1554,9 Cal
Fat18.1/67 g48,9 g
Sodium1444.7/2300 mg855,3 mg
Cholesterol103.2/300 mg196,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal445.1/2000 Cal1554,9 Cal
Carbohydrates48.8/250 g201,2 g
Sugar15.5/75 g59,5 g
Fiber5.7/25 g19,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal445.1/2000 Cal1554,9 Cal
Fat18.1/67 g48,9 g
Carbohydrates48.8/250 g201,2 g
Protein22.7/75 g52,3 g

How long would it take to burn off 445.1 calories?

How long would it take to burn off 445.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 68 minutes
  • Running - 45 minutes
  • Cleaning - 164 minutes
  • Swimming - 53 minutes
  • Yoga - 46 minutes
  • Skating - 47 minutes
  • Golf - 41 minutes
  • Curling - 23 minutes
  • Badminton - 78 minutes
  • Climbing - 56 minutes
  • Infrared Sauna - 85 minutes
  • Sleep - 96 minutes

How many protein are in crispybuffalo chicken salad?

How many protein are in crispybuffalo chicken salad - calories, carbs, nutrition

CrispyBuffalo Chicken Salad is a good source of quality protein, with just 13 -1/2 ounce containing 22.7 grams.

Look at the list of protein content in different servings of crispybuffalo chicken salad:

  • 13 -1/2 ounce: 22.7 grams
  • 1 -1/2 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispybuffalo chicken salad?

How many sugar are in crispybuffalo chicken salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of crispybuffalo chicken salad, 13 -1/2 ounce of crispybuffalo chicken salad comes with almost 15.5 extra grams of added sugar.

Compare the sugar content of different servings of crispybuffalo chicken salad:

  • 13 -1/2 ounce: 15.5 grams
  • 1 -1/2 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispybuffalo chicken salad?

How much fat is in crispybuffalo chicken salad - calories, carbs, nutrition

CrispyBuffalo Chicken Salad contain on average 18.1 grams of total fat per serve (13 -1/2 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of crispybuffalo chicken salad:

  • 13 -1/2 ounce: 18.1 grams
  • 1 -1/2 ounce: 1.4 grams