CrispyBuffalo Chicken Salad - calories, carbs, nutrition
CrispyBuffalo Chicken Salad contain several important nutrients: 13 -1/2 ounce only contains 445.1 calories, on average. However, more than 43% of crispybuffalo chicken salad is composed of carbs 48.8 grams. It also contains 18.1 grams of fat, 22.7 grams of protein and 15.5 grams of sugar.
mainadmin 
445.1 | 48.8 g (43%) | 22.7 g (20%) | 18.1 g (36%) | 15.5 g |
CrispyBuffalo Chicken Salad Nutritional Facts
Serving Size: 13 -1/2 ounce
- Carbs - 48.8 g
- Dietary Fiber - 5.7 g
- Sugars - 15.5 g
- Fat - 18.1 g
- Saturated - 6.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 6.8 g
- Trans - 0.4 g
- Protein - 22.7 g
- Sodium - 1444.7 mg
- Potassium - 767.1 mg
- Cholesterol - 103.2 mg
- Vitamin A - 317 %
- Vitamin C - 17.1 %
- Calcium - 21.3 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispybuffalo chicken salad?
CrispyBuffalo Chicken Salad contain around 445.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispybuffalo chicken salad:
- 13 -1/2 ounce: 445.1 grams
- 1 -1/2 ounce: 34.2 grams
If you are unsure about the size of your crispybuffalo chicken salad, you can estimate that an average crispybuffalo chicken salad contains about 445.1 calories. About 43% of crispybuffalo chicken salad calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in crispybuffalo chicken salad?
Here is the carb content of standard serving sizes crispybuffalo chicken salad:
- 13 -1/2 ounce: 48.8 grams
- 1 -1/2 ounce: 3.8 grams
CrispyBuffalo Chicken Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).
How does CrispyBuffalo Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.1/2000 Cal | 1554,9 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 1444.7/2300 mg | 855,3 mg |
| Cholesterol | 103.2/300 mg | 196,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.1/2000 Cal | 1554,9 Cal |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Sugar | 15.5/75 g | 59,5 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445.1/2000 Cal | 1554,9 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 445.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 53 minutes
- Yoga - 46 minutes
- Skating - 47 minutes
- Golf - 41 minutes
- Curling - 23 minutes
- Badminton - 78 minutes
- Climbing - 56 minutes
- Infrared Sauna - 85 minutes
- Sleep - 96 minutes
How many protein are in crispybuffalo chicken salad?
CrispyBuffalo Chicken Salad is a good source of quality protein, with just 13 -1/2 ounce containing 22.7 grams.
Look at the list of protein content in different servings of crispybuffalo chicken salad:
- 13 -1/2 ounce: 22.7 grams
- 1 -1/2 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispybuffalo chicken salad?
However, despite having all the nutritious qualities of crispybuffalo chicken salad, 13 -1/2 ounce of crispybuffalo chicken salad comes with almost 15.5 extra grams of added sugar.
Compare the sugar content of different servings of crispybuffalo chicken salad:
- 13 -1/2 ounce: 15.5 grams
- 1 -1/2 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispybuffalo chicken salad?
CrispyBuffalo Chicken Salad contain on average 18.1 grams of total fat per serve (13 -1/2 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispybuffalo chicken salad:
- 13 -1/2 ounce: 18.1 grams
- 1 -1/2 ounce: 1.4 grams
