Roasted Tomatoes with Spaghetti Squash, Feta and Mint - calories, carbs, nutrition

Roasted Tomatoes with Spaghetti Squash, Feta and Mint Nutritional Facts

Serving Size: 15.27 ounce

• Carbs - 29 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 30 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 730 mg
• Potassium - --
• Cholesterol - 38 mg
• Vitamin A - 0.3 %
• Vitamin C - 25 %
• Calcium - 2.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted tomatoes with spaghetti squash, feta and mint?

Roasted Tomatoes with Spaghetti Squash, Feta and Mint contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomatoes with spaghetti squash, feta and mint:

• 15.27 ounce: 394 grams
• 1 ounce: 25.8 grams

If you are unsure about the size of your roasted tomatoes with spaghetti squash, feta and mint, you can estimate that an average roasted tomatoes with spaghetti squash, feta and mint contains about 394 calories. About 28% of roasted tomatoes with spaghetti squash, feta and mint calories come from carbs, 8% from protein, and 65% from fat.

How many carbs are in roasted tomatoes with spaghetti squash, feta and mint?

Here is the carb content of standard serving sizes roasted tomatoes with spaghetti squash, feta and mint:

• 15.27 ounce: 29 grams
• 1 ounce: 1.9 grams

Roasted Tomatoes with Spaghetti Squash, Feta and Mint also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roasted Tomatoes with Spaghetti Squash, Feta and Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Walking - 63 minutes
• Pilates - 77 minutes
• Burpee - 61 minutes
• Tennis - 80 minutes
• Rugby - 88 minutes
• Fencing - 33 minutes
• Skiing - 83 minutes
• Gardening - 76 minutes
• Baby Sitting - 65 minutes

How many protein are in roasted tomatoes with spaghetti squash, feta and mint?

Roasted Tomatoes with Spaghetti Squash, Feta and Mint is a good source of quality protein, with just 15.27 ounce containing 8 grams.

Look at the list of protein content in different servings of roasted tomatoes with spaghetti squash, feta and mint:

• 15.27 ounce: 8 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted tomatoes with spaghetti squash, feta and mint?

However, despite having all the nutritious qualities of roasted tomatoes with spaghetti squash, feta and mint, 15.27 ounce of roasted tomatoes with spaghetti squash, feta and mint comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of roasted tomatoes with spaghetti squash, feta and mint:

• 15.27 ounce: 11 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted tomatoes with spaghetti squash, feta and mint?

Roasted Tomatoes with Spaghetti Squash, Feta and Mint contain on average 30 grams of total fat per serve (15.27 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted tomatoes with spaghetti squash, feta and mint:

• 15.27 ounce: 30 grams
• 1 ounce: 2 grams