Otis Spunkmeyer Banana Nut Muffin - calories, carbs, nutrition
Otis Spunkmeyer Banana Nut Muffin contain several important nutrients: 4 ounce only contains 440 calories, on average. However, more than 52% of otis spunkmeyer banana nut muffin is composed of carbs 59 grams. It also contains 22 grams of fat, 6 grams of protein and 32 grams of sugar.
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440 | 59 g (52%) | 6 g (5%) | 22 g (43%) | 32 g |
Otis Spunkmeyer Banana Nut Muffin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 420 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer banana nut muffin?
Otis Spunkmeyer Banana Nut Muffin contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer banana nut muffin:
- 4 ounce: 440 grams
- 1 ounce: 110 grams
If you are unsure about the size of your otis spunkmeyer banana nut muffin, you can estimate that an average otis spunkmeyer banana nut muffin contains about 440 calories. About 52% of otis spunkmeyer banana nut muffin calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in otis spunkmeyer banana nut muffin?
Here is the carb content of standard serving sizes otis spunkmeyer banana nut muffin:
- 4 ounce: 59 grams
- 1 ounce: 14.8 grams
Otis Spunkmeyer Banana Nut Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Banana Nut Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 93 minutes
- Bodyflex - 60 minutes
- Skipping - 59 minutes
- Bowling - 21 minutes
- Rugby - 67 minutes
- Squash - 63 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 38 minutes
How many protein are in otis spunkmeyer banana nut muffin?
Otis Spunkmeyer Banana Nut Muffin is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer banana nut muffin:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer banana nut muffin?
However, despite having all the nutritious qualities of otis spunkmeyer banana nut muffin, 4 ounce of otis spunkmeyer banana nut muffin comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer banana nut muffin:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer banana nut muffin?
Otis Spunkmeyer Banana Nut Muffin contain on average 22 grams of total fat per serve (4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer banana nut muffin:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
