Roasted Tomato & Tomatillo Salsa - calories, carbs, nutrition

Roasted Tomato & Tomatillo Salsa Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3.1 g
• Dietary Fiber - 0.3 g
• Sugars - 1.3 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 162 mg
• Potassium - 52 mg
• Cholesterol - 0 mg
• Vitamin A - 8.8 %
• Vitamin C - 10.5 %
• Calcium - 1.1 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted tomato & tomatillo salsa?

Roasted Tomato & Tomatillo Salsa contain around 13 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato & tomatillo salsa:

• 2 tablespoon: 13 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams

If you are unsure about the size of your roasted tomato & tomatillo salsa, you can estimate that an average roasted tomato & tomatillo salsa contains about 13 calories. About 88% of roasted tomato & tomatillo salsa calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in roasted tomato & tomatillo salsa?

Here is the carb content of standard serving sizes roasted tomato & tomatillo salsa:

• 2 tablespoon: 3.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.8 grams
• 1 pint: 49.6 grams
• 1 quart: 99.2 grams
• 1 liter: 104.8 grams
• 1 gallon: 396.8 grams

Roasted Tomato & Tomatillo Salsa also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Roasted Tomato & Tomatillo Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 13 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Walking - 74 minutes
• Bodyflex - 23 minutes
• Burpee - 83 minutes
• Tennis - 24 minutes
• Rugby - 81 minutes
• Fencing - 28 minutes
• Cricket - 87 minutes
• Soccer - 58 minutes
• Shopping - 51 minutes

How many protein are in roasted tomato & tomatillo salsa?

Roasted Tomato & Tomatillo Salsa is a good source of quality protein, with just 2 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of roasted tomato & tomatillo salsa:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted tomato & tomatillo salsa?

However, despite having all the nutritious qualities of roasted tomato & tomatillo salsa, 2 tablespoon of roasted tomato & tomatillo salsa comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of roasted tomato & tomatillo salsa:

• 2 tablespoon: 1.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.2 grams
• 1 pint: 20.5 grams
• 1 quart: 41 grams
• 1 liter: 43.3 grams
• 1 gallon: 163.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted tomato & tomatillo salsa?

Roasted Tomato & Tomatillo Salsa contain on average 0.1 grams of total fat per serve (2 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted tomato & tomatillo salsa:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams