Roasted Tomato Rice - calories, carbs, nutrition
Roasted Tomato Rice contain several important nutrients: 3 ounce only contains 82 calories, on average. However, more than 72% of roasted tomato rice is composed of carbs 14 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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82 | 14 g (72%) | 2 g (10%) | 1.5 g (17%) | 1 g |
Roasted Tomato Rice Nutritional Facts
Serving Size: 3 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tomato rice?
Roasted Tomato Rice contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato rice:
- 3 ounce: 82 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your roasted tomato rice, you can estimate that an average roasted tomato rice contains about 82 calories. About 72% of roasted tomato rice calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in roasted tomato rice?
Here is the carb content of standard serving sizes roasted tomato rice:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Roasted Tomato Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Tomato Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 73 minutes
- Yoga - 97 minutes
- Skating - 99 minutes
- Golf - 45 minutes
- Volleyball - 97 minutes
- Fencing - 57 minutes
- Cricket - 84 minutes
- Lawn Mowing - 75 minutes
- Shopping - 41 minutes
How many protein are in roasted tomato rice?
Roasted Tomato Rice is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of roasted tomato rice:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tomato rice?
However, despite having all the nutritious qualities of roasted tomato rice, 3 ounce of roasted tomato rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted tomato rice:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tomato rice?
Roasted Tomato Rice contain on average 1.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tomato rice:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
