Breakfast Migas - calories, carbs, nutrition
Breakfast Migas contain several important nutrients: 8 ounce only contains 263 calories, on average. However, more than 31% of breakfast migas is composed of carbs 20 grams. It also contains 13.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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263 | 20 g (31%) | 15 g (23%) | 13.5 g (46%) | 4 g |
Breakfast Migas Nutritional Facts
Serving Size: 8 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 414 mg
- Potassium - --
- Cholesterol - 303 mg
- Vitamin A - 0.5 %
- Vitamin C - 70 %
- Calcium - 0.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast migas?
Breakfast Migas contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast migas:
- 8 ounce: 263 grams
- 1 ounce: 32.9 grams
If you are unsure about the size of your breakfast migas, you can estimate that an average breakfast migas contains about 263 calories. About 31% of breakfast migas calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in breakfast migas?
Here is the carb content of standard serving sizes breakfast migas:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
Breakfast Migas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Breakfast Migas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 414/2300 mg | 1886 mg |
| Cholesterol | 303/300 mg | -3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 71 minutes
- Pilates - 79 minutes
- Skating - 99 minutes
- Basketball - 45 minutes
- Volleyball - 16 minutes
- Rowing - 67 minutes
- Climbing - 93 minutes
- Soccer - 98 minutes
- Shopping - 29 minutes
How many protein are in breakfast migas?
Breakfast Migas is a good source of quality protein, with just 8 ounce containing 15 grams.
Look at the list of protein content in different servings of breakfast migas:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast migas?
However, despite having all the nutritious qualities of breakfast migas, 8 ounce of breakfast migas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast migas:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast migas?
Breakfast Migas contain on average 13.5 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast migas:
- 8 ounce: 13.5 grams
- 1 ounce: 1.7 grams
