Croissant - calories, carbs, nutrition
Croissant contain several important nutrients: 1 croissant only contains 300 calories, on average. However, more than 43% of croissant is composed of carbs 32 grams. It also contains 17 grams of fat, 5 grams of protein and 4 grams of sugar.
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300 | 32 g (43%) | 5 g (7%) | 17 g (51%) | 4 g |
Croissant Nutritional Facts
Serving Size: 1 croissant
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant?
Croissant contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant:
- 1 croissant: 300 grams
- 1 container (6.00 croissant): 1800 grams
If you are unsure about the size of your croissant, you can estimate that an average croissant contains about 300 calories. About 43% of croissant calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in croissant?
Here is the carb content of standard serving sizes croissant:
- 1 croissant: 32 grams
- 1 container (6.00 croissant): 192 grams
Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 63 minutes
- Bodyflex - 84 minutes
- Burpee - 55 minutes
- Golf - 86 minutes
- Volleyball - 15 minutes
- Squash - 58 minutes
- Climbing - 98 minutes
- Croquet - 57 minutes
- Shopping - 85 minutes
How many protein are in croissant?
Croissant is a good source of quality protein, with just 1 croissant containing 5 grams.
Look at the list of protein content in different servings of croissant:
- 1 croissant: 5 grams
- 1 container (6.00 croissant): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant?
However, despite having all the nutritious qualities of croissant, 1 croissant of croissant comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of croissant:
- 1 croissant: 4 grams
- 1 container (6.00 croissant): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant?
Croissant contain on average 17 grams of total fat per serve (1 croissant) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant:
- 1 croissant: 17 grams
- 1 container (6.00 croissant): 102 grams
