Roasted Tomato Farro Pancetta (87113.0) - calories, carbs, nutrition
Roasted Tomato Farro Pancetta (87113.0) contain several important nutrients: 0.5 cup only contains 132.1 calories, on average. However, more than 57% of roasted tomato farro pancetta (87113.0) is composed of carbs 19.5 grams. It also contains 4.3 grams of fat, 5.2 grams of protein and 3.5 grams of sugar.
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132.1 | 19.5 g (57%) | 5.2 g (15%) | 4.3 g (28%) | 3.5 g |
Roasted Tomato Farro Pancetta (87113.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 19.5 g
- Dietary Fiber - 3 g
- Sugars - 3.5 g
- Fat - 4.3 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 335.2 mg
- Potassium - 295.4 mg
- Cholesterol - 3.4 mg
- Vitamin A - 19.1 %
- Vitamin C - 27.2 %
- Calcium - 5.5 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tomato farro pancetta (87113.0)?
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Roasted Tomato Farro Pancetta (87113.0) contain around 132.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato farro pancetta (87113.0):
- 0.5 cup: 132.1 grams
- 1 teaspoon: 5.5 grams
- 1 tablespoon: 16.5 grams
- 1 fluid ounce: 33 grams
- 1 milliliter: 1.1 grams
- 1 cup: 264.2 grams
- 1 pint: 528.4 grams
- 1 quart: 1056.8 grams
- 1 liter: 1116.7 grams
- 1 gallon: 4227.3 grams
If you are unsure about the size of your roasted tomato farro pancetta (87113.0), you can estimate that an average roasted tomato farro pancetta (87113.0) contains about 132.1 calories. About 57% of roasted tomato farro pancetta (87113.0) calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in roasted tomato farro pancetta (87113.0)?
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Here is the carb content of standard serving sizes roasted tomato farro pancetta (87113.0):
- 0.5 cup: 19.5 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.4 grams
- 1 fluid ounce: 4.9 grams
- 1 milliliter: 0.2 grams
- 1 cup: 38.9 grams
- 1 pint: 77.8 grams
- 1 quart: 155.7 grams
- 1 liter: 164.5 grams
- 1 gallon: 622.6 grams
Roasted Tomato Farro Pancetta (87113.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Roasted Tomato Farro Pancetta (87113.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 335.2/2300 mg | 1964,8 mg |
| Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 132.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 36 minutes
- Yoga - 51 minutes
- Burpee - 66 minutes
- Golf - 94 minutes
- Volleyball - 38 minutes
- Badminton - 96 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 88 minutes
- Sleep - 57 minutes
How many protein are in roasted tomato farro pancetta (87113.0)?
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Roasted Tomato Farro Pancetta (87113.0) is a good source of quality protein, with just 0.5 cup containing 5.2 grams.
Look at the list of protein content in different servings of roasted tomato farro pancetta (87113.0):
- 0.5 cup: 5.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.5 grams
- 1 pint: 21 grams
- 1 quart: 41.9 grams
- 1 liter: 44.3 grams
- 1 gallon: 167.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tomato farro pancetta (87113.0)?
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However, despite having all the nutritious qualities of roasted tomato farro pancetta (87113.0), 0.5 cup of roasted tomato farro pancetta (87113.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted tomato farro pancetta (87113.0):
- 0.5 cup: 3.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7 grams
- 1 pint: 14.1 grams
- 1 quart: 28.2 grams
- 1 liter: 29.8 grams
- 1 gallon: 112.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tomato farro pancetta (87113.0)?
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Roasted Tomato Farro Pancetta (87113.0) contain on average 4.3 grams of total fat per serve (0.5 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tomato farro pancetta (87113.0):
- 0.5 cup: 4.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.5 grams
- 1 pint: 17.1 grams
- 1 quart: 34.1 grams
- 1 liter: 36 grams
- 1 gallon: 136.5 grams
