Black Blue Greens Bowl - calories, carbs, nutrition
Black Blue Greens Bowl contain several important nutrients: 9.7 ounce only contains 317 calories, on average. However, more than 13% of black blue greens bowl is composed of carbs 10 grams. It also contains 18 grams of fat, 28 grams of protein and 3 grams of sugar.
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317 | 10 g (13%) | 28 g (36%) | 18 g (52%) | 3 g |
Black Blue Greens Bowl Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 211 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 5.1 %
- Vitamin C - 100 %
- Calcium - 1.3 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black blue greens bowl?
Black Blue Greens Bowl contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black blue greens bowl:
- 9.7 ounce: 317 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your black blue greens bowl, you can estimate that an average black blue greens bowl contains about 317 calories. About 13% of black blue greens bowl calories come from carbs, 36% from protein, and 52% from fat.
How many carbs are in black blue greens bowl?
Here is the carb content of standard serving sizes black blue greens bowl:
- 9.7 ounce: 10 grams
- 1 ounce: 1 grams
Black Blue Greens Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Black Blue Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 34 minutes
- Bodyflex - 98 minutes
- Dansing - 51 minutes
- Basketball - 43 minutes
- Rugby - 43 minutes
- Squash - 63 minutes
- Cricket - 22 minutes
- Infrared Sauna - 93 minutes
- Shopping - 26 minutes
How many protein are in black blue greens bowl?
Black Blue Greens Bowl is a good source of quality protein, with just 9.7 ounce containing 28 grams.
Look at the list of protein content in different servings of black blue greens bowl:
- 9.7 ounce: 28 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black blue greens bowl?
However, despite having all the nutritious qualities of black blue greens bowl, 9.7 ounce of black blue greens bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of black blue greens bowl:
- 9.7 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black blue greens bowl?
Black Blue Greens Bowl contain on average 18 grams of total fat per serve (9.7 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of black blue greens bowl:
- 9.7 ounce: 18 grams
- 1 ounce: 1.9 grams
