Roasted Strip Loin - calories, carbs, nutrition
Roasted Strip Loin contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 1% of roasted strip loin is composed of carbs 0.7 grams. It also contains 14 grams of fat, 16 grams of protein and 0 grams of sugar.
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200 | 0.7 g (1%) | 16 g (33%) | 14 g (65%) | 0 g |
Roasted Strip Loin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 260 mg
- Potassium - 260 mg
- Cholesterol - 70 mg
- Vitamin A - 1.4 %
- Vitamin C - 0.2 %
- Calcium - 0.8 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted strip loin?
Roasted Strip Loin contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted strip loin:
- 1 Serving: 200 grams
If you are unsure about the size of your roasted strip loin, you can estimate that an average roasted strip loin contains about 200 calories. About 1% of roasted strip loin calories come from carbs, 33% from protein, and 65% from fat.
How many carbs are in roasted strip loin?
Here is the carb content of standard serving sizes roasted strip loin:
- 1 Serving: 0.7 grams
Roasted Strip Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Roasted Strip Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 35 minutes
- Bodyflex - 91 minutes
- Skating - 96 minutes
- Tennis - 83 minutes
- Rugby - 53 minutes
- Badminton - 37 minutes
- Skiing - 63 minutes
- Gardening - 56 minutes
- Baby Sitting - 33 minutes
How many protein are in roasted strip loin?
Roasted Strip Loin is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of roasted strip loin:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted strip loin?
However, despite having all the nutritious qualities of roasted strip loin, 1 Serving of roasted strip loin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted strip loin:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted strip loin?
Roasted Strip Loin contain on average 14 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted strip loin:
- 1 Serving: 14 grams
