Raspberry Puree - calories, carbs, nutrition
Raspberry Puree contain several important nutrients: 1 ounce only contains 10 calories, on average. However, more than 100% of raspberry puree is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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10 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Raspberry Puree Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry puree?
Raspberry Puree contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry puree:
- 1 ounce: 10 grams
If you are unsure about the size of your raspberry puree, you can estimate that an average raspberry puree contains about 10 calories. About 100% of raspberry puree calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in raspberry puree?
Here is the carb content of standard serving sizes raspberry puree:
- 1 ounce: 2 grams
Raspberry Puree also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Raspberry Puree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Hiking - 79 minutes
- Boxing - 88 minutes
- Skipping - 26 minutes
- Basketball - 56 minutes
- Riding - 93 minutes
- Rowing - 99 minutes
- Cricket - 26 minutes
- Gardening - 53 minutes
- Shopping - 40 minutes
How many protein are in raspberry puree?
Raspberry Puree is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of raspberry puree:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry puree?
However, despite having all the nutritious qualities of raspberry puree, 1 ounce of raspberry puree comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of raspberry puree:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry puree?
Raspberry Puree contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry puree:
- 1 ounce: 0 grams
