Roasted Spiced Cauliflower - calories, carbs, nutrition

Roasted Spiced Cauliflower contain several important nutrients: 126 gram only contains 72 calories, on average. However, more than 16% of roasted spiced cauliflower is composed of carbs 2.9 grams. It also contains 5.1 grams of fat, 3.8 grams of protein and 2.2 grams of sugar.

Roasted Spiced Cauliflower - calories, carbs, nutrition
Roasted Spiced Cauliflower nutrition facts

72
Cals

2.9 g (16%)
Net Carbs

3.8 g (21%)
Protein

5.1 g (63%)
Fats

2.2 g
Sugars

Roasted Spiced Cauliflower Nutritional Facts

Serving Size: 126 gram

  • Carbs - 2.9 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2.2 g
  • Fat - 5.1 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.8 g
  • Sodium - 7.2 mg
  • Potassium - 192.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1 %
  • Vitamin C - 54 %
  • Calcium - 3.6 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted spiced cauliflower?

How many calories are in roasted spiced cauliflower - calories, carbs, nutrition

Roasted Spiced Cauliflower contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted spiced cauliflower:

  • 126 gram: 72 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.6 grams
  • 1 ounce: 16.2 grams
  • 1 pound: 259.2 grams
  • 1 kilogram: 571.4 grams

If you are unsure about the size of your roasted spiced cauliflower, you can estimate that an average roasted spiced cauliflower contains about 72 calories. About 16% of roasted spiced cauliflower calories come from carbs, 21% from protein, and 63% from fat.

How many carbs are in roasted spiced cauliflower?

How many carbs are in roasted spiced cauliflower - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted spiced cauliflower:

  • 126 gram: 2.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.7 grams
  • 1 pound: 10.4 grams
  • 1 kilogram: 23 grams

Roasted Spiced Cauliflower also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Roasted Spiced Cauliflower fit into your Daily Goals?

How does Roasted Spiced Cauliflower fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal72/2000 Cal1928 Cal
Fat5.1/67 g61,9 g
Sodium7.2/2300 mg2292,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal72/2000 Cal1928 Cal
Carbohydrates2.9/250 g247,1 g
Sugar2.2/75 g72,8 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal72/2000 Cal1928 Cal
Fat5.1/67 g61,9 g
Carbohydrates2.9/250 g247,1 g
Protein3.8/75 g71,2 g

How long would it take to burn off 72 calories?

How long would it take to burn off 72 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 26 minutes
  • Walking - 95 minutes
  • Pilates - 95 minutes
  • Burpee - 88 minutes
  • Basketball - 54 minutes
  • Rugby - 35 minutes
  • Squash - 24 minutes
  • Snowboarding - 78 minutes
  • Gardening - 41 minutes
  • Sleep - 89 minutes

How many protein are in roasted spiced cauliflower?

How many protein are in roasted spiced cauliflower - calories, carbs, nutrition

Roasted Spiced Cauliflower is a good source of quality protein, with just 126 gram containing 3.8 grams.

Look at the list of protein content in different servings of roasted spiced cauliflower:

  • 126 gram: 3.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 13.7 grams
  • 1 kilogram: 30.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted spiced cauliflower?

How many sugar are in roasted spiced cauliflower - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted spiced cauliflower, 126 gram of roasted spiced cauliflower comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of roasted spiced cauliflower:

  • 126 gram: 2.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.5 grams
  • 1 pound: 7.9 grams
  • 1 kilogram: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted spiced cauliflower?

How much fat is in roasted spiced cauliflower - calories, carbs, nutrition

Roasted Spiced Cauliflower contain on average 5.1 grams of total fat per serve (126 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted spiced cauliflower:

  • 126 gram: 5.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.1 grams
  • 1 pound: 18.4 grams
  • 1 kilogram: 40.5 grams