Roasted Spiced Apples & Gouda Cheese - calories, carbs, nutrition

Roasted Spiced Apples & Gouda Cheese Nutritional Facts

Serving Size: 1 Snack Cup (9 oz)

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 470 mg
• Potassium - 120 mg
• Cholesterol - 65 mg
• Vitamin A - 7 %
• Vitamin C - 5.5 %
• Calcium - 40.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted spiced apples & gouda cheese?

Roasted Spiced Apples & Gouda Cheese contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted spiced apples & gouda cheese:

• 1 Snack Cup (9 oz): 230 grams

If you are unsure about the size of your roasted spiced apples & gouda cheese, you can estimate that an average roasted spiced apples & gouda cheese contains about 230 calories. About 12% of roasted spiced apples & gouda cheese calories come from carbs, 25% from protein, and 63% from fat.

How many carbs are in roasted spiced apples & gouda cheese?

Here is the carb content of standard serving sizes roasted spiced apples & gouda cheese:

• 1 Snack Cup (9 oz): 7 grams

Roasted Spiced Apples & Gouda Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Roasted Spiced Apples & Gouda Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 20 minutes
• Yoga - 78 minutes
• Dansing - 53 minutes
• Tennis - 43 minutes
• Riding - 80 minutes
• Squash - 33 minutes
• Climbing - 21 minutes
• Lawn Mowing - 88 minutes
• Shopping - 66 minutes

How many protein are in roasted spiced apples & gouda cheese?

Roasted Spiced Apples & Gouda Cheese is a good source of quality protein, with just 1 Snack Cup (9 oz) containing 14 grams.

Look at the list of protein content in different servings of roasted spiced apples & gouda cheese:

• 1 Snack Cup (9 oz): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted spiced apples & gouda cheese?

However, despite having all the nutritious qualities of roasted spiced apples & gouda cheese, 1 Snack Cup (9 oz) of roasted spiced apples & gouda cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roasted spiced apples & gouda cheese:

• 1 Snack Cup (9 oz): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted spiced apples & gouda cheese?

Roasted Spiced Apples & Gouda Cheese contain on average 16 grams of total fat per serve (1 Snack Cup (9 oz)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted spiced apples & gouda cheese:

• 1 Snack Cup (9 oz): 16 grams