Mexican Seasoned Rice - calories, carbs, nutrition
Mexican Seasoned Rice contain several important nutrients: 4 oz Spoodle only contains 140 calories, on average. However, more than 82% of mexican seasoned rice is composed of carbs 29 grams. It also contains 1.5 grams of fat, 3 grams of protein and 0.5 grams of sugar.
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140 | 29 g (82%) | 3 g (8%) | 1.5 g (10%) | 0.5 g |
Mexican Seasoned Rice Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 29 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.4 %
- Calcium - 1.2 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican seasoned rice?
Mexican Seasoned Rice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican seasoned rice:
- 4 oz Spoodle: 140 grams
- 1 oz Spoodle: 35 grams
If you are unsure about the size of your mexican seasoned rice, you can estimate that an average mexican seasoned rice contains about 140 calories. About 82% of mexican seasoned rice calories come from carbs, 8% from protein, and 10% from fat.
How many carbs are in mexican seasoned rice?
Here is the carb content of standard serving sizes mexican seasoned rice:
- 4 oz Spoodle: 29 grams
- 1 oz Spoodle: 7.3 grams
Mexican Seasoned Rice also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Mexican Seasoned Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 43 minutes
- Pilates - 34 minutes
- Burpee - 58 minutes
- Bowling - 88 minutes
- Rugby - 35 minutes
- Squash - 59 minutes
- Cricket - 57 minutes
- Soccer - 44 minutes
- Shopping - 39 minutes
How many protein are in mexican seasoned rice?
Mexican Seasoned Rice is a good source of quality protein, with just 4 oz Spoodle containing 3 grams.
Look at the list of protein content in different servings of mexican seasoned rice:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican seasoned rice?
However, despite having all the nutritious qualities of mexican seasoned rice, 4 oz Spoodle of mexican seasoned rice comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of mexican seasoned rice:
- 4 oz Spoodle: 0.5 grams
- 1 oz Spoodle: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican seasoned rice?
Mexican Seasoned Rice contain on average 1.5 grams of total fat per serve (4 oz Spoodle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican seasoned rice:
- 4 oz Spoodle: 1.5 grams
- 1 oz Spoodle: 0.4 grams
