Roasted Salmon Caponata - calories, carbs, nutrition
Roasted Salmon Caponata contain several important nutrients: 1 Fillet only contains 189 calories, on average. However, more than 11% of roasted salmon caponata is composed of carbs 5.2 grams. It also contains 8 grams of fat, 23.4 grams of protein and 2.4 grams of sugar.
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189 | 5.2 g (11%) | 23.4 g (50%) | 8 g (39%) | 2.4 g |
Roasted Salmon Caponata Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 5.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Fat - 8 g
- Saturated - 1.2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 23.4 g
- Sodium - 130 mg
- Potassium - 730.7 mg
- Cholesterol - 63 mg
- Vitamin A - 10.2 %
- Vitamin C - 31.8 %
- Calcium - 3 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted salmon caponata?
Roasted Salmon Caponata contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted salmon caponata:
- 1 Fillet: 189 grams
If you are unsure about the size of your roasted salmon caponata, you can estimate that an average roasted salmon caponata contains about 189 calories. About 11% of roasted salmon caponata calories come from carbs, 50% from protein, and 39% from fat.
How many carbs are in roasted salmon caponata?
Here is the carb content of standard serving sizes roasted salmon caponata:
- 1 Fillet: 5.2 grams
Roasted Salmon Caponata also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Roasted Salmon Caponata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 86 minutes
- Boxing - 27 minutes
- Dansing - 75 minutes
- Bowling - 21 minutes
- Volleyball - 62 minutes
- Rowing - 59 minutes
- Cricket - 65 minutes
- Gardening - 57 minutes
- Sleep - 62 minutes
How many protein are in roasted salmon caponata?
Roasted Salmon Caponata is a good source of quality protein, with just 1 Fillet containing 23.4 grams.
Look at the list of protein content in different servings of roasted salmon caponata:
- 1 Fillet: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted salmon caponata?
However, despite having all the nutritious qualities of roasted salmon caponata, 1 Fillet of roasted salmon caponata comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted salmon caponata:
- 1 Fillet: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted salmon caponata?
Roasted Salmon Caponata contain on average 8 grams of total fat per serve (1 Fillet) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted salmon caponata:
- 1 Fillet: 8 grams
