Country Style Sausage Gravy - calories, carbs, nutrition
Country Style Sausage Gravy contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 11% of country style sausage gravy is composed of carbs 4 grams. It also contains 12 grams of fat, 4 grams of protein and 1 grams of sugar.
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140 | 4 g (11%) | 4 g (11%) | 12 g (77%) | 1 g |
Country Style Sausage Gravy Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 4 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 4 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in country style sausage gravy?
Country Style Sausage Gravy contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country style sausage gravy:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your country style sausage gravy, you can estimate that an average country style sausage gravy contains about 140 calories. About 11% of country style sausage gravy calories come from carbs, 11% from protein, and 77% from fat.
How many carbs are in country style sausage gravy?
Here is the carb content of standard serving sizes country style sausage gravy:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Country Style Sausage Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Country Style Sausage Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 88 minutes
- Pilates - 23 minutes
- Skating - 43 minutes
- Tennis - 86 minutes
- Curling - 78 minutes
- Squash - 92 minutes
- Cricket - 98 minutes
- Gardening - 19 minutes
- Dog Walking - 88 minutes
How many protein are in country style sausage gravy?
Country Style Sausage Gravy is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of country style sausage gravy:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country style sausage gravy?
However, despite having all the nutritious qualities of country style sausage gravy, 4 ounce of country style sausage gravy comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of country style sausage gravy:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country style sausage gravy?
Country Style Sausage Gravy contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of country style sausage gravy:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
