Citrus Salad - calories, carbs, nutrition

Citrus Salad contain several important nutrients: 4 Oz Salad only contains 185.4 calories, on average. However, more than 28% of citrus salad is composed of carbs 13.2 grams. It also contains 14.5 grams of fat, 1 grams of protein and 10.5 grams of sugar.

Citrus Salad - calories, carbs, nutrition
Citrus Salad nutrition facts

185.4
Cals

13.2 g (28%)
Net Carbs

1 g (2%)
Protein

14.5 g (70%)
Fats

10.5 g
Sugars

Citrus Salad Nutritional Facts

Serving Size: 4 Oz Salad

  • Carbs - 13.2 g
  • Dietary Fiber - 2.4 g
  • Sugars - 10.5 g
  • Fat - 14.5 g
  • Saturated - 2.2 g
  • Polyunsaturated - 7.7 g
  • Monounsaturated - 3.6 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 140.7 mg
  • Potassium - 63.6 mg
  • Cholesterol - 6.9 mg
  • Vitamin A - 30.4 %
  • Vitamin C - 71.2 %
  • Calcium - 3.4 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus salad?

How many calories are in citrus salad - calories, carbs, nutrition

Citrus Salad contain around 185.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus salad:

  • 4 Oz Salad: 185.4 grams
  • 1 Oz Salad: 46.4 grams

If you are unsure about the size of your citrus salad, you can estimate that an average citrus salad contains about 185.4 calories. About 28% of citrus salad calories come from carbs, 2% from protein, and 70% from fat.

How many carbs are in citrus salad?

How many carbs are in citrus salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes citrus salad:

  • 4 Oz Salad: 13.2 grams
  • 1 Oz Salad: 3.3 grams

Citrus Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).

How does Citrus Salad fit into your Daily Goals?

How does Citrus Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal185.4/2000 Cal1814,6 Cal
Fat14.5/67 g52,5 g
Sodium140.7/2300 mg2159,3 mg
Cholesterol6.9/300 mg293,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal185.4/2000 Cal1814,6 Cal
Carbohydrates13.2/250 g236,8 g
Sugar10.5/75 g64,5 g
Fiber2.4/25 g22,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal185.4/2000 Cal1814,6 Cal
Fat14.5/67 g52,5 g
Carbohydrates13.2/250 g236,8 g
Protein1/75 g74 g

How long would it take to burn off 185.4 calories?

How long would it take to burn off 185.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 28 minutes
  • Running - 18 minutes
  • Cleaning - 68 minutes
  • Hiking - 18 minutes
  • Bodyflex - 58 minutes
  • Skating - 18 minutes
  • Tennis - 84 minutes
  • Volleyball - 29 minutes
  • Rowing - 61 minutes
  • Skiing - 84 minutes
  • Lawn Mowing - 34 minutes
  • Dog Walking - 92 minutes

How many protein are in citrus salad?

How many protein are in citrus salad - calories, carbs, nutrition

Citrus Salad is a good source of quality protein, with just 4 Oz Salad containing 1 grams.

Look at the list of protein content in different servings of citrus salad:

  • 4 Oz Salad: 1 grams
  • 1 Oz Salad: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus salad?

How many sugar are in citrus salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of citrus salad, 4 Oz Salad of citrus salad comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of citrus salad:

  • 4 Oz Salad: 10.5 grams
  • 1 Oz Salad: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus salad?

How much fat is in citrus salad - calories, carbs, nutrition

Citrus Salad contain on average 14.5 grams of total fat per serve (4 Oz Salad) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus salad:

  • 4 Oz Salad: 14.5 grams
  • 1 Oz Salad: 3.6 grams