Citrus Salad - calories, carbs, nutrition
Citrus Salad contain several important nutrients: 4 Oz Salad only contains 185.4 calories, on average. However, more than 28% of citrus salad is composed of carbs 13.2 grams. It also contains 14.5 grams of fat, 1 grams of protein and 10.5 grams of sugar.
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185.4 | 13.2 g (28%) | 1 g (2%) | 14.5 g (70%) | 10.5 g |
Citrus Salad Nutritional Facts
Serving Size: 4 Oz Salad
- Carbs - 13.2 g
- Dietary Fiber - 2.4 g
- Sugars - 10.5 g
- Fat - 14.5 g
- Saturated - 2.2 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140.7 mg
- Potassium - 63.6 mg
- Cholesterol - 6.9 mg
- Vitamin A - 30.4 %
- Vitamin C - 71.2 %
- Calcium - 3.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus salad?
Citrus Salad contain around 185.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus salad:
- 4 Oz Salad: 185.4 grams
- 1 Oz Salad: 46.4 grams
If you are unsure about the size of your citrus salad, you can estimate that an average citrus salad contains about 185.4 calories. About 28% of citrus salad calories come from carbs, 2% from protein, and 70% from fat.
How many carbs are in citrus salad?
Here is the carb content of standard serving sizes citrus salad:
- 4 Oz Salad: 13.2 grams
- 1 Oz Salad: 3.3 grams
Citrus Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Citrus Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 140.7/2300 mg | 2159,3 mg |
| Cholesterol | 6.9/300 mg | 293,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 185.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 18 minutes
- Bodyflex - 58 minutes
- Skating - 18 minutes
- Tennis - 84 minutes
- Volleyball - 29 minutes
- Rowing - 61 minutes
- Skiing - 84 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 92 minutes
How many protein are in citrus salad?
Citrus Salad is a good source of quality protein, with just 4 Oz Salad containing 1 grams.
Look at the list of protein content in different servings of citrus salad:
- 4 Oz Salad: 1 grams
- 1 Oz Salad: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus salad?
However, despite having all the nutritious qualities of citrus salad, 4 Oz Salad of citrus salad comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of citrus salad:
- 4 Oz Salad: 10.5 grams
- 1 Oz Salad: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus salad?
Citrus Salad contain on average 14.5 grams of total fat per serve (4 Oz Salad) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus salad:
- 4 Oz Salad: 14.5 grams
- 1 Oz Salad: 3.6 grams
