Roasted Rosemary Rack of Lamb - calories, carbs, nutrition
Roasted Rosemary Rack of Lamb contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 4% of roasted rosemary rack of lamb is composed of carbs 6 grams. It also contains 42 grams of fat, 33 grams of protein and 3 grams of sugar.
mainadmin 
630 | 6 g (4%) | 33 g (25%) | 42 g (71%) | 3 g |
Roasted Rosemary Rack of Lamb Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 42 g
- Saturated - 18 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1770 mg
- Potassium - 530 mg
- Cholesterol - 125 mg
- Vitamin A - 4.4 %
- Vitamin C - 13.2 %
- Calcium - 6.2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted rosemary rack of lamb?
Roasted Rosemary Rack of Lamb contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted rosemary rack of lamb:
- 1 Serving: 630 grams
If you are unsure about the size of your roasted rosemary rack of lamb, you can estimate that an average roasted rosemary rack of lamb contains about 630 calories. About 4% of roasted rosemary rack of lamb calories come from carbs, 25% from protein, and 71% from fat.
How many carbs are in roasted rosemary rack of lamb?
Here is the carb content of standard serving sizes roasted rosemary rack of lamb:
- 1 Serving: 6 grams
Roasted Rosemary Rack of Lamb also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Roasted Rosemary Rack of Lamb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1770/2300 mg | 530 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 83 minutes
- Yoga - 55 minutes
- Skating - 27 minutes
- Tennis - 22 minutes
- Rugby - 77 minutes
- Fencing - 79 minutes
- Skiing - 56 minutes
- Gardening - 27 minutes
- Dog Walking - 42 minutes
How many protein are in roasted rosemary rack of lamb?
Roasted Rosemary Rack of Lamb is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of roasted rosemary rack of lamb:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted rosemary rack of lamb?
However, despite having all the nutritious qualities of roasted rosemary rack of lamb, 1 Serving of roasted rosemary rack of lamb comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted rosemary rack of lamb:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted rosemary rack of lamb?
Roasted Rosemary Rack of Lamb contain on average 42 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted rosemary rack of lamb:
- 1 Serving: 42 grams
