Shrimp Creole with Rice - calories, carbs, nutrition
Shrimp Creole with Rice contain several important nutrients: 7 ounce only contains 236 calories, on average. However, more than 48% of shrimp creole with rice is composed of carbs 27.6 grams. It also contains 6.8 grams of fat, 14.9 grams of protein and 1.9 grams of sugar.
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236 | 27.6 g (48%) | 14.9 g (26%) | 6.8 g (26%) | 1.9 g |
Shrimp Creole with Rice Nutritional Facts
Serving Size: 7 ounce
- Carbs - 27.6 g
- Dietary Fiber - 0.8 g
- Sugars - 1.9 g
- Fat - 6.8 g
- Saturated - 1.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 14.9 g
- Sodium - 656 mg
- Potassium - 436.7 mg
- Cholesterol - 111 mg
- Vitamin A - 15.7 %
- Vitamin C - 18 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp creole with rice?
Shrimp Creole with Rice contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp creole with rice:
- 7 ounce: 236 grams
- 1 ounce: 33.7 grams
If you are unsure about the size of your shrimp creole with rice, you can estimate that an average shrimp creole with rice contains about 236 calories. About 48% of shrimp creole with rice calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in shrimp creole with rice?
Here is the carb content of standard serving sizes shrimp creole with rice:
- 7 ounce: 27.6 grams
- 1 ounce: 3.9 grams
Shrimp Creole with Rice also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Shrimp Creole with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 656/2300 mg | 1644 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 55 minutes
- Yoga - 78 minutes
- Dansing - 89 minutes
- Bowling - 61 minutes
- Curling - 55 minutes
- Squash - 16 minutes
- Skiing - 87 minutes
- Croquet - 88 minutes
- Dog Walking - 77 minutes
How many protein are in shrimp creole with rice?
Shrimp Creole with Rice is a good source of quality protein, with just 7 ounce containing 14.9 grams.
Look at the list of protein content in different servings of shrimp creole with rice:
- 7 ounce: 14.9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp creole with rice?
However, despite having all the nutritious qualities of shrimp creole with rice, 7 ounce of shrimp creole with rice comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of shrimp creole with rice:
- 7 ounce: 1.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp creole with rice?
Shrimp Creole with Rice contain on average 6.8 grams of total fat per serve (7 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp creole with rice:
- 7 ounce: 6.8 grams
- 1 ounce: 1 grams
