Roasted Rosemary Onion Potatoes - calories, carbs, nutrition

Roasted Rosemary Onion Potatoes contain several important nutrients: 3.95 ounce only contains 85 calories, on average. However, more than 80% of roasted rosemary onion potatoes is composed of carbs 17 grams. It also contains 1 grams of fat, 2 grams of protein and 2 grams of sugar.

Roasted Rosemary Onion Potatoes - calories, carbs, nutrition
Roasted Rosemary Onion Potatoes nutrition facts

85
Cals

17 g (80%)
Net Carbs

2 g (9%)
Protein

1 g (11%)
Fats

2 g
Sugars

Roasted Rosemary Onion Potatoes Nutritional Facts

Serving Size: 3.95 ounce

  • Carbs - 17 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 104 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 56.7 %
  • Calcium - 0.2 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted rosemary onion potatoes?

How many calories are in roasted rosemary onion potatoes - calories, carbs, nutrition

Roasted Rosemary Onion Potatoes contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted rosemary onion potatoes:

  • 3.95 ounce: 85 grams
  • 1 ounce: 21.5 grams

If you are unsure about the size of your roasted rosemary onion potatoes, you can estimate that an average roasted rosemary onion potatoes contains about 85 calories. About 80% of roasted rosemary onion potatoes calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in roasted rosemary onion potatoes?

How many carbs are in roasted rosemary onion potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted rosemary onion potatoes:

  • 3.95 ounce: 17 grams
  • 1 ounce: 4.3 grams

Roasted Rosemary Onion Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Roasted Rosemary Onion Potatoes fit into your Daily Goals?

How does Roasted Rosemary Onion Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal85/2000 Cal1915 Cal
Fat1/67 g66 g
Sodium104/2300 mg2196 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal85/2000 Cal1915 Cal
Carbohydrates17/250 g233 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal85/2000 Cal1915 Cal
Fat1/67 g66 g
Carbohydrates17/250 g233 g
Protein2/75 g73 g

How long would it take to burn off 85 calories?

How long would it take to burn off 85 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 8 minutes
  • Cleaning - 31 minutes
  • Hiking - 98 minutes
  • Boxing - 86 minutes
  • Dansing - 29 minutes
  • Golf - 31 minutes
  • Riding - 79 minutes
  • Fencing - 36 minutes
  • Climbing - 88 minutes
  • Soccer - 82 minutes
  • Shopping - 61 minutes

How many protein are in roasted rosemary onion potatoes?

How many protein are in roasted rosemary onion potatoes - calories, carbs, nutrition

Roasted Rosemary Onion Potatoes is a good source of quality protein, with just 3.95 ounce containing 2 grams.

Look at the list of protein content in different servings of roasted rosemary onion potatoes:

  • 3.95 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted rosemary onion potatoes?

How many sugar are in roasted rosemary onion potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted rosemary onion potatoes, 3.95 ounce of roasted rosemary onion potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted rosemary onion potatoes:

  • 3.95 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted rosemary onion potatoes?

How much fat is in roasted rosemary onion potatoes - calories, carbs, nutrition

Roasted Rosemary Onion Potatoes contain on average 1 grams of total fat per serve (3.95 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted rosemary onion potatoes:

  • 3.95 ounce: 1 grams
  • 1 ounce: 0.3 grams