Roasted Root Vegetable Walnut Salad - calories, carbs, nutrition
Roasted Root Vegetable Walnut Salad contain several important nutrients: 1 each only contains 414.9 calories, on average. However, more than 53% of roasted root vegetable walnut salad is composed of carbs 59.7 grams. It also contains 20.4 grams of fat, 7.2 grams of protein and 38.8 grams of sugar.
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414.9 | 59.7 g (53%) | 7.2 g (6%) | 20.4 g (41%) | 38.8 g |
Roasted Root Vegetable Walnut Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 59.7 g
- Dietary Fiber - 10 g
- Sugars - 38.8 g
- Fat - 20.4 g
- Saturated - 2.1 g
- Polyunsaturated - 12.3 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 7.2 g
- Sodium - 458.8 mg
- Potassium - 798.5 mg
- Cholesterol - 0 mg
- Vitamin A - 135.5 %
- Vitamin C - 40.2 %
- Calcium - 12.4 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted root vegetable walnut salad?
Roasted Root Vegetable Walnut Salad contain around 414.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted root vegetable walnut salad:
- 1 each: 414.9 grams
If you are unsure about the size of your roasted root vegetable walnut salad, you can estimate that an average roasted root vegetable walnut salad contains about 414.9 calories. About 53% of roasted root vegetable walnut salad calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in roasted root vegetable walnut salad?
Here is the carb content of standard serving sizes roasted root vegetable walnut salad:
- 1 each: 59.7 grams
Roasted Root Vegetable Walnut Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Roasted Root Vegetable Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 458.8/2300 mg | 1841,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Carbohydrates | 59.7/250 g | 190,3 g |
| Sugar | 38.8/75 g | 36,2 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 59.7/250 g | 190,3 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 414.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 32 minutes
- Boxing - 18 minutes
- Burpee - 40 minutes
- Basketball - 72 minutes
- Volleyball - 24 minutes
- Rowing - 18 minutes
- Climbing - 29 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 93 minutes
How many protein are in roasted root vegetable walnut salad?
Roasted Root Vegetable Walnut Salad is a good source of quality protein, with just 1 each containing 7.2 grams.
Look at the list of protein content in different servings of roasted root vegetable walnut salad:
- 1 each: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted root vegetable walnut salad?
However, despite having all the nutritious qualities of roasted root vegetable walnut salad, 1 each of roasted root vegetable walnut salad comes with almost 38.8 extra grams of added sugar.
Compare the sugar content of different servings of roasted root vegetable walnut salad:
- 1 each: 38.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted root vegetable walnut salad?
Roasted Root Vegetable Walnut Salad contain on average 20.4 grams of total fat per serve (1 each) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted root vegetable walnut salad:
- 1 each: 20.4 grams
