Egg & Cheddar Panini - calories, carbs, nutrition
Egg & Cheddar Panini contain several important nutrients: 1 each only contains 481.1 calories, on average. However, more than 36% of egg & cheddar panini is composed of carbs 42.9 grams. It also contains 25.1 grams of fat, 20 grams of protein and 0.6 grams of sugar.
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481.1 | 42.9 g (36%) | 20 g (17%) | 25.1 g (47%) | 0.6 g |
Egg & Cheddar Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 42.9 g
- Dietary Fiber - 2.9 g
- Sugars - 0.6 g
- Fat - 25.1 g
- Saturated - 8.9 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 8.6 g
- Trans - 0.1 g
- Protein - 20 g
- Sodium - 728 mg
- Potassium - 121.9 mg
- Cholesterol - 209.9 mg
- Vitamin A - 54.3 %
- Vitamin C - 7.4 %
- Calcium - 24.2 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheddar panini?
Egg & Cheddar Panini contain around 481.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheddar panini:
- 1 each: 481.1 grams
If you are unsure about the size of your egg & cheddar panini, you can estimate that an average egg & cheddar panini contains about 481.1 calories. About 36% of egg & cheddar panini calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in egg & cheddar panini?
Here is the carb content of standard serving sizes egg & cheddar panini:
- 1 each: 42.9 grams
Egg & Cheddar Panini also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Egg & Cheddar Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 728/2300 mg | 1572 mg |
| Cholesterol | 209.9/300 mg | 90,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 481.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 30 minutes
- Boxing - 97 minutes
- Skipping - 87 minutes
- Bowling - 28 minutes
- Rugby - 43 minutes
- Rowing - 29 minutes
- Climbing - 48 minutes
- Croquet - 39 minutes
- Shopping - 42 minutes
How many protein are in egg & cheddar panini?
Egg & Cheddar Panini is a good source of quality protein, with just 1 each containing 20 grams.
Look at the list of protein content in different servings of egg & cheddar panini:
- 1 each: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheddar panini?
However, despite having all the nutritious qualities of egg & cheddar panini, 1 each of egg & cheddar panini comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheddar panini:
- 1 each: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheddar panini?
Egg & Cheddar Panini contain on average 25.1 grams of total fat per serve (1 each) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheddar panini:
- 1 each: 25.1 grams
