Roasted Red-Skinned Potatoes - calories, carbs, nutrition
Roasted Red-Skinned Potatoes contain several important nutrients: 5 ounce only contains 132 calories, on average. However, more than 65% of roasted red-skinned potatoes is composed of carbs 22 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
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132 | 22 g (65%) | 3 g (9%) | 4 g (26%) | 1 g |
Roasted Red-Skinned Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 88 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red-skinned potatoes?
Roasted Red-Skinned Potatoes contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red-skinned potatoes:
- 5 ounce: 132 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your roasted red-skinned potatoes, you can estimate that an average roasted red-skinned potatoes contains about 132 calories. About 65% of roasted red-skinned potatoes calories come from carbs, 9% from protein, and 26% from fat.
How many carbs are in roasted red-skinned potatoes?
Here is the carb content of standard serving sizes roasted red-skinned potatoes:
- 5 ounce: 22 grams
- 1 ounce: 4.4 grams
Roasted Red-Skinned Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Roasted Red-Skinned Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 88/2300 mg | 2212 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 77 minutes
- Boxing - 78 minutes
- Skating - 54 minutes
- Tennis - 24 minutes
- Volleyball - 27 minutes
- Squash - 75 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 51 minutes
How many protein are in roasted red-skinned potatoes?
Roasted Red-Skinned Potatoes is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of roasted red-skinned potatoes:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red-skinned potatoes?
However, despite having all the nutritious qualities of roasted red-skinned potatoes, 5 ounce of roasted red-skinned potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted red-skinned potatoes:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red-skinned potatoes?
Roasted Red-Skinned Potatoes contain on average 4 grams of total fat per serve (5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red-skinned potatoes:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
