Roasted Red Pepper Jam - calories, carbs, nutrition

Roasted Red Pepper Jam Nutritional Facts

Serving Size: 2.12 ounce

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 304 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red pepper jam?

Roasted Red Pepper Jam contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper jam:

• 2.12 ounce: 53 grams
• 1 ounce: 25 grams

If you are unsure about the size of your roasted red pepper jam, you can estimate that an average roasted red pepper jam contains about 53 calories. About 100% of roasted red pepper jam calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in roasted red pepper jam?

Here is the carb content of standard serving sizes roasted red pepper jam:

• 2.12 ounce: 14 grams
• 1 ounce: 6.6 grams

Roasted Red Pepper Jam also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Roasted Red Pepper Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 53 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 19 minutes
• Boxing - 89 minutes
• Burpee - 61 minutes
• Golf - 72 minutes
• Riding - 44 minutes
• Fencing - 23 minutes
• Snowboarding - 25 minutes
• Gardening - 43 minutes
• Sleep - 23 minutes

How many protein are in roasted red pepper jam?

Roasted Red Pepper Jam is a good source of quality protein, with just 2.12 ounce containing 0 grams.

Look at the list of protein content in different servings of roasted red pepper jam:

• 2.12 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red pepper jam?

However, despite having all the nutritious qualities of roasted red pepper jam, 2.12 ounce of roasted red pepper jam comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of roasted red pepper jam:

• 2.12 ounce: 11 grams
• 1 ounce: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red pepper jam?

Roasted Red Pepper Jam contain on average 0 grams of total fat per serve (2.12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red pepper jam:

• 2.12 ounce: 0 grams
• 1 ounce: 0 grams