Roasted Red Pepper Biscuits - calories, carbs, nutrition
Roasted Red Pepper Biscuits contain several important nutrients: 1 Biscuit only contains 244 calories, on average. However, more than 48% of roasted red pepper biscuits is composed of carbs 29 grams. It also contains 12.1 grams of fat, 4.7 grams of protein and 1.4 grams of sugar.
244 | 29 g (48%) | 4.7 g (8%) | 12.1 g (45%) | 1.4 g |
Roasted Red Pepper Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Fat - 12.1 g
- Saturated - 7.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 403 mg
- Potassium - 131.8 mg
- Cholesterol - 32 mg
- Vitamin A - 14.9 %
- Vitamin C - 8.2 %
- Calcium - 3.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red pepper biscuits?
Roasted Red Pepper Biscuits contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper biscuits:
- 1 Biscuit: 244 grams
If you are unsure about the size of your roasted red pepper biscuits, you can estimate that an average roasted red pepper biscuits contains about 244 calories. About 48% of roasted red pepper biscuits calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in roasted red pepper biscuits?
Here is the carb content of standard serving sizes roasted red pepper biscuits:
- 1 Biscuit: 29 grams
Roasted Red Pepper Biscuits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Roasted Red Pepper Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 244/2000 Cal | 1756 Cal |
Fat | 12.1/67 g | 54,9 g |
Sodium | 403/2300 mg | 1897 mg |
Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 244/2000 Cal | 1756 Cal |
Carbohydrates | 29/250 g | 221 g |
Sugar | 1.4/75 g | 73,6 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 244/2000 Cal | 1756 Cal |
Fat | 12.1/67 g | 54,9 g |
Carbohydrates | 29/250 g | 221 g |
Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 96 minutes
- Yoga - 97 minutes
- Skipping - 72 minutes
- Bowling - 48 minutes
- Curling - 33 minutes
- Rowing - 92 minutes
- Skiing - 77 minutes
- Soccer - 77 minutes
- Sleep - 76 minutes
How many protein are in roasted red pepper biscuits?
Roasted Red Pepper Biscuits is a good source of quality protein, with just 1 Biscuit containing 4.7 grams.
Look at the list of protein content in different servings of roasted red pepper biscuits:
- 1 Biscuit: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red pepper biscuits?
However, despite having all the nutritious qualities of roasted red pepper biscuits, 1 Biscuit of roasted red pepper biscuits comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted red pepper biscuits:
- 1 Biscuit: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red pepper biscuits?
Roasted Red Pepper Biscuits contain on average 12.1 grams of total fat per serve (1 Biscuit) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red pepper biscuits:
- 1 Biscuit: 12.1 grams