Whipped Fresh Potatoes, Milk, Butter - calories, carbs, nutrition

Whipped Fresh Potatoes, Milk, Butter Nutritional Facts

Serving Size: 5 ounce

• Carbs - 23.6 g
• Dietary Fiber - 2.3 g
• Sugars - 2.1 g
• Fat - 2.2 g
• Saturated - 1.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 151 mg
• Potassium - 401.4 mg
• Cholesterol - 7 mg
• Vitamin A - 1.6 %
• Vitamin C - 14.3 %
• Calcium - 3.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whipped fresh potatoes, milk, butter?

Whipped Fresh Potatoes, Milk, Butter contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped fresh potatoes, milk, butter:

• 5 ounce: 122 grams
• 1 ounce: 24.4 grams

If you are unsure about the size of your whipped fresh potatoes, milk, butter, you can estimate that an average whipped fresh potatoes, milk, butter contains about 122 calories. About 76% of whipped fresh potatoes, milk, butter calories come from carbs, 8% from protein, and 16% from fat.

How many carbs are in whipped fresh potatoes, milk, butter?

Here is the carb content of standard serving sizes whipped fresh potatoes, milk, butter:

• 5 ounce: 23.6 grams
• 1 ounce: 4.7 grams

Whipped Fresh Potatoes, Milk, Butter also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Whipped Fresh Potatoes, Milk, Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 60 minutes
• Bodyflex - 60 minutes
• Skipping - 74 minutes
• Bowling - 46 minutes
• Riding - 76 minutes
• Badminton - 98 minutes
• Climbing - 68 minutes
• Soccer - 92 minutes
• Dog Walking - 48 minutes

How many protein are in whipped fresh potatoes, milk, butter?

Whipped Fresh Potatoes, Milk, Butter is a good source of quality protein, with just 5 ounce containing 2.6 grams.

Look at the list of protein content in different servings of whipped fresh potatoes, milk, butter:

• 5 ounce: 2.6 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whipped fresh potatoes, milk, butter?

However, despite having all the nutritious qualities of whipped fresh potatoes, milk, butter, 5 ounce of whipped fresh potatoes, milk, butter comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of whipped fresh potatoes, milk, butter:

• 5 ounce: 2.1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whipped fresh potatoes, milk, butter?

Whipped Fresh Potatoes, Milk, Butter contain on average 2.2 grams of total fat per serve (5 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of whipped fresh potatoes, milk, butter:

• 5 ounce: 2.2 grams
• 1 ounce: 0.4 grams