Roasted Red Pepper & Basil Soup(MF) 16z - calories, carbs, nutrition

Roasted Red Pepper & Basil Soup(MF) 16z Nutritional Facts

Serving Size: 1 Serving

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 680 mg
• Potassium - 590 mg
• Cholesterol - 0 mg
• Vitamin A - 47.6 %
• Vitamin C - 139.4 %
• Calcium - 8.1 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red pepper & basil soup(mf) 16z?

Roasted Red Pepper & Basil Soup(MF) 16z contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper & basil soup(mf) 16z:

• 1 Serving: 150 grams

If you are unsure about the size of your roasted red pepper & basil soup(mf) 16z, you can estimate that an average roasted red pepper & basil soup(mf) 16z contains about 150 calories. About 69% of roasted red pepper & basil soup(mf) 16z calories come from carbs, 16% from protein, and 15% from fat.

How many carbs are in roasted red pepper & basil soup(mf) 16z?

Here is the carb content of standard serving sizes roasted red pepper & basil soup(mf) 16z:

• 1 Serving: 26 grams

Roasted Red Pepper & Basil Soup(MF) 16z also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roasted Red Pepper & Basil Soup(MF) 16z fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 39 minutes
• Bodyflex - 24 minutes
• Skating - 48 minutes
• Basketball - 67 minutes
• Riding - 30 minutes
• Rowing - 79 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 46 minutes
• Sleep - 83 minutes

How many protein are in roasted red pepper & basil soup(mf) 16z?

Roasted Red Pepper & Basil Soup(MF) 16z is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of roasted red pepper & basil soup(mf) 16z:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red pepper & basil soup(mf) 16z?

However, despite having all the nutritious qualities of roasted red pepper & basil soup(mf) 16z, 1 Serving of roasted red pepper & basil soup(mf) 16z comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of roasted red pepper & basil soup(mf) 16z:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red pepper & basil soup(mf) 16z?

Roasted Red Pepper & Basil Soup(MF) 16z contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red pepper & basil soup(mf) 16z:

• 1 Serving: 2.5 grams