Roasted Red Onion - calories, carbs, nutrition

Roasted Red Onion Nutritional Facts

Serving Size: 102 gram

• Carbs - 7.2 g
• Dietary Fiber - 1.3 g
• Sugars - 5.1 g
• Fat - 11.2 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 2.7 mg
• Potassium - 145.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.7 %
• Calcium - 2.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red onion?

Roasted Red Onion contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red onion:

• 102 gram: 132 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.7 grams
• 1 pound: 587 grams
• 1 kilogram: 1294.1 grams

If you are unsure about the size of your roasted red onion, you can estimate that an average roasted red onion contains about 132 calories. About 21% of roasted red onion calories come from carbs, 3% from protein, and 75% from fat.

How many carbs are in roasted red onion?

Here is the carb content of standard serving sizes roasted red onion:

• 102 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Roasted Red Onion also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).

How does Roasted Red Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Walking - 92 minutes
• Pilates - 78 minutes
• Burpee - 83 minutes
• Bowling - 66 minutes
• Riding - 48 minutes
• Squash - 67 minutes
• Climbing - 30 minutes
• Infrared Sauna - 15 minutes
• Shopping - 80 minutes

How many protein are in roasted red onion?

Roasted Red Onion is a good source of quality protein, with just 102 gram containing 1.1 grams.

Look at the list of protein content in different servings of roasted red onion:

• 102 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red onion?

However, despite having all the nutritious qualities of roasted red onion, 102 gram of roasted red onion comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of roasted red onion:

• 102 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red onion?

Roasted Red Onion contain on average 11.2 grams of total fat per serve (102 gram) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red onion:

• 102 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.8 grams