Red Skin Potato Salad - calories, carbs, nutrition
Red Skin Potato Salad contain several important nutrients: 0.5 c only contains 190.3 calories, on average. However, more than 40% of red skin potato salad is composed of carbs 18.9 grams. It also contains 11.8 grams of fat, 2.1 grams of protein and 3.7 grams of sugar.
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190.3 | 18.9 g (40%) | 2.1 g (4%) | 11.8 g (56%) | 3.7 g |
Red Skin Potato Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 18.9 g
- Dietary Fiber - 1.6 g
- Sugars - 3.7 g
- Fat - 11.8 g
- Saturated - 1.8 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 2.6 g
- Trans - 0.2 g
- Protein - 2.1 g
- Sodium - 214.6 mg
- Potassium - 454.8 mg
- Cholesterol - 9 mg
- Vitamin A - 1.2 %
- Vitamin C - 18.8 %
- Calcium - 1.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red skin potato salad?
Red Skin Potato Salad contain around 190.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red skin potato salad:
- 0.5 c: 190.3 grams
- 1 c: 380.6 grams
If you are unsure about the size of your red skin potato salad, you can estimate that an average red skin potato salad contains about 190.3 calories. About 40% of red skin potato salad calories come from carbs, 4% from protein, and 56% from fat.
How many carbs are in red skin potato salad?
Here is the carb content of standard serving sizes red skin potato salad:
- 0.5 c: 18.9 grams
- 1 c: 37.7 grams
Red Skin Potato Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Red Skin Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 214.6/2300 mg | 2085,4 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 190.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 85 minutes
- Pilates - 26 minutes
- Dansing - 88 minutes
- Golf - 99 minutes
- Rugby - 93 minutes
- Badminton - 86 minutes
- Cricket - 28 minutes
- Lawn Mowing - 66 minutes
- Sleep - 51 minutes
How many protein are in red skin potato salad?
Red Skin Potato Salad is a good source of quality protein, with just 0.5 c containing 2.1 grams.
Look at the list of protein content in different servings of red skin potato salad:
- 0.5 c: 2.1 grams
- 1 c: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red skin potato salad?
However, despite having all the nutritious qualities of red skin potato salad, 0.5 c of red skin potato salad comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of red skin potato salad:
- 0.5 c: 3.7 grams
- 1 c: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red skin potato salad?
Red Skin Potato Salad contain on average 11.8 grams of total fat per serve (0.5 c) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of red skin potato salad:
- 0.5 c: 11.8 grams
- 1 c: 23.6 grams
