Ham & Cheddar Breakfast Bake - calories, carbs, nutrition
Ham & Cheddar Breakfast Bake contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 17% of ham & cheddar breakfast bake is composed of carbs 9 grams. It also contains 13 grams of fat, 15 grams of protein and 3 grams of sugar.
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220 | 9 g (17%) | 15 g (28%) | 13 g (55%) | 3 g |
Ham & Cheddar Breakfast Bake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 530 mg
- Potassium - 135 mg
- Cholesterol - 130 mg
- Vitamin A - 9.5 %
- Vitamin C - 1.2 %
- Calcium - 26.2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar breakfast bake?
Ham & Cheddar Breakfast Bake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar breakfast bake:
- 1 Serving: 220 grams
If you are unsure about the size of your ham & cheddar breakfast bake, you can estimate that an average ham & cheddar breakfast bake contains about 220 calories. About 17% of ham & cheddar breakfast bake calories come from carbs, 28% from protein, and 55% from fat.
How many carbs are in ham & cheddar breakfast bake?
Here is the carb content of standard serving sizes ham & cheddar breakfast bake:
- 1 Serving: 9 grams
Ham & Cheddar Breakfast Bake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Ham & Cheddar Breakfast Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 92 minutes
- Boxing - 19 minutes
- Skipping - 87 minutes
- Bowling - 39 minutes
- Riding - 48 minutes
- Fencing - 90 minutes
- Skiing - 22 minutes
- Gardening - 29 minutes
- Dog Walking - 64 minutes
How many protein are in ham & cheddar breakfast bake?
Ham & Cheddar Breakfast Bake is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of ham & cheddar breakfast bake:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar breakfast bake?
However, despite having all the nutritious qualities of ham & cheddar breakfast bake, 1 Serving of ham & cheddar breakfast bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar breakfast bake:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar breakfast bake?
Ham & Cheddar Breakfast Bake contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar breakfast bake:
- 1 Serving: 13 grams
