Artichoke, Olive & Feta Focaccia - calories, carbs, nutrition
Artichoke, Olive & Feta Focaccia contain several important nutrients: 1 Cut only contains 486 calories, on average. However, more than 51% of artichoke, olive & feta focaccia is composed of carbs 61.9 grams. It also contains 20.3 grams of fat, 14.5 grams of protein and 0.9 grams of sugar.
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486 | 61.9 g (51%) | 14.5 g (12%) | 20.3 g (37%) | 0.9 g |
Artichoke, Olive & Feta Focaccia Nutritional Facts
Serving Size: 1 Cut
- Carbs - 61.9 g
- Dietary Fiber - 0.5 g
- Sugars - 0.9 g
- Fat - 20.3 g
- Saturated - 4.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 14.5 g
- Sodium - 1088 mg
- Potassium - 167.2 mg
- Cholesterol - 15 mg
- Vitamin A - 5.1 %
- Vitamin C - 4.7 %
- Calcium - 15.7 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke, olive & feta focaccia?
Artichoke, Olive & Feta Focaccia contain around 486 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke, olive & feta focaccia:
- 1 Cut: 486 grams
If you are unsure about the size of your artichoke, olive & feta focaccia, you can estimate that an average artichoke, olive & feta focaccia contains about 486 calories. About 51% of artichoke, olive & feta focaccia calories come from carbs, 12% from protein, and 37% from fat.
How many carbs are in artichoke, olive & feta focaccia?
Here is the carb content of standard serving sizes artichoke, olive & feta focaccia:
- 1 Cut: 61.9 grams
Artichoke, Olive & Feta Focaccia also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 61,4 (net carbs = total carbs - fiber).
How does Artichoke, Olive & Feta Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 1088/2300 mg | 1212 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Carbohydrates | 61.9/250 g | 188,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 61.9/250 g | 188,1 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 486 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 67 minutes
- Bodyflex - 25 minutes
- Burpee - 44 minutes
- Basketball - 24 minutes
- Curling - 88 minutes
- Fencing - 85 minutes
- Snowboarding - 77 minutes
- Soccer - 45 minutes
- Baby Sitting - 91 minutes
How many protein are in artichoke, olive & feta focaccia?
Artichoke, Olive & Feta Focaccia is a good source of quality protein, with just 1 Cut containing 14.5 grams.
Look at the list of protein content in different servings of artichoke, olive & feta focaccia:
- 1 Cut: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke, olive & feta focaccia?
However, despite having all the nutritious qualities of artichoke, olive & feta focaccia, 1 Cut of artichoke, olive & feta focaccia comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of artichoke, olive & feta focaccia:
- 1 Cut: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke, olive & feta focaccia?
Artichoke, Olive & Feta Focaccia contain on average 20.3 grams of total fat per serve (1 Cut) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke, olive & feta focaccia:
- 1 Cut: 20.3 grams
