Roasted Potatoes & Broccoli - calories, carbs, nutrition

Roasted Potatoes & Broccoli Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted potatoes & broccoli?

Roasted Potatoes & Broccoli contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted potatoes & broccoli:

• 0.667 cup: 100 grams
• 1 container (1 7/10 cups ea.): 250 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 149.9 grams
• 1 pint: 299.9 grams
• 1 quart: 599.7 grams
• 1 liter: 633.7 grams
• 1 gallon: 2398.8 grams

If you are unsure about the size of your roasted potatoes & broccoli, you can estimate that an average roasted potatoes & broccoli contains about 100 calories. About 60% of roasted potatoes & broccoli calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in roasted potatoes & broccoli?

Here is the carb content of standard serving sizes roasted potatoes & broccoli:

• 0.667 cup: 15 grams
• 1 container (1 7/10 cups ea.): 37.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 359.8 grams

Roasted Potatoes & Broccoli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Roasted Potatoes & Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 94 minutes
• Boxing - 36 minutes
• Burpee - 24 minutes
• Basketball - 51 minutes
• Riding - 55 minutes
• Badminton - 83 minutes
• Cricket - 74 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 81 minutes

How many protein are in roasted potatoes & broccoli?

Roasted Potatoes & Broccoli is a good source of quality protein, with just 0.667 cup containing 2 grams.

Look at the list of protein content in different servings of roasted potatoes & broccoli:

• 0.667 cup: 2 grams
• 1 container (1 7/10 cups ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted potatoes & broccoli?

However, despite having all the nutritious qualities of roasted potatoes & broccoli, 0.667 cup of roasted potatoes & broccoli comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roasted potatoes & broccoli:

• 0.667 cup: 3 grams
• 1 container (1 7/10 cups ea.): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted potatoes & broccoli?

Roasted Potatoes & Broccoli contain on average 3.5 grams of total fat per serve (0.667 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted potatoes & broccoli:

• 0.667 cup: 3.5 grams
• 1 container (1 7/10 cups ea.): 8.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84 grams