Spanish Rice - calories, carbs, nutrition
Spanish Rice contain several important nutrients: 4 oz Spoodle only contains 210 calories, on average. However, more than 73% of spanish rice is composed of carbs 39 grams. It also contains 5 grams of fat, 3 grams of protein and 2 grams of sugar.
mainadmin 
210 | 39 g (73%) | 3 g (6%) | 5 g (21%) | 2 g |
Spanish Rice Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 39 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 780 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 16.7 %
- Vitamin C - 13.5 %
- Calcium - 1 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanish rice?
Spanish Rice contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish rice:
- 4 oz Spoodle: 210 grams
- 1 oz Spoodle: 52.5 grams
If you are unsure about the size of your spanish rice, you can estimate that an average spanish rice contains about 210 calories. About 73% of spanish rice calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in spanish rice?
Here is the carb content of standard serving sizes spanish rice:
- 4 oz Spoodle: 39 grams
- 1 oz Spoodle: 9.8 grams
Spanish Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Spanish Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 20 minutes
- Boxing - 92 minutes
- Skipping - 44 minutes
- Basketball - 56 minutes
- Riding - 66 minutes
- Fencing - 40 minutes
- Cricket - 51 minutes
- Lawn Mowing - 49 minutes
- Dog Walking - 21 minutes
How many protein are in spanish rice?
Spanish Rice is a good source of quality protein, with just 4 oz Spoodle containing 3 grams.
Look at the list of protein content in different servings of spanish rice:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanish rice?
However, despite having all the nutritious qualities of spanish rice, 4 oz Spoodle of spanish rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spanish rice:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanish rice?
Spanish Rice contain on average 5 grams of total fat per serve (4 oz Spoodle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spanish rice:
- 4 oz Spoodle: 5 grams
- 1 oz Spoodle: 1.3 grams
