Roasted Portabella and Broccolini - calories, carbs, nutrition
Roasted Portabella and Broccolini contain several important nutrients: 1 sandwich only contains 531.1 calories, on average. However, more than 52% of roasted portabella and broccolini is composed of carbs 70.3 grams. It also contains 18.6 grams of fat, 22.4 grams of protein and 11.5 grams of sugar.
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531.1 | 70.3 g (52%) | 22.4 g (17%) | 18.6 g (31%) | 11.5 g |
Roasted Portabella and Broccolini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 70.3 g
- Dietary Fiber - 7.3 g
- Sugars - 11.5 g
- Fat - 18.6 g
- Saturated - 5.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 1457 mg
- Potassium - 949.8 mg
- Cholesterol - 19.6 mg
- Vitamin A - 46.8 %
- Vitamin C - 227.5 %
- Calcium - 28.6 %
- Iron - 34.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted portabella and broccolini?
Roasted Portabella and Broccolini contain around 531.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portabella and broccolini:
- 1 sandwich: 531.1 grams
If you are unsure about the size of your roasted portabella and broccolini, you can estimate that an average roasted portabella and broccolini contains about 531.1 calories. About 52% of roasted portabella and broccolini calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in roasted portabella and broccolini?
Here is the carb content of standard serving sizes roasted portabella and broccolini:
- 1 sandwich: 70.3 grams
Roasted Portabella and Broccolini also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Roasted Portabella and Broccolini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531.1/2000 Cal | 1468,9 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 1457/2300 mg | 843 mg |
| Cholesterol | 19.6/300 mg | 280,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531.1/2000 Cal | 1468,9 Cal |
| Carbohydrates | 70.3/250 g | 179,7 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531.1/2000 Cal | 1468,9 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 70.3/250 g | 179,7 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 531.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 78 minutes
- Bodyflex - 90 minutes
- Skating - 81 minutes
- Bowling - 49 minutes
- Curling - 19 minutes
- Fencing - 26 minutes
- Snowboarding - 46 minutes
- Soccer - 41 minutes
- Sleep - 66 minutes
How many protein are in roasted portabella and broccolini?
Roasted Portabella and Broccolini is a good source of quality protein, with just 1 sandwich containing 22.4 grams.
Look at the list of protein content in different servings of roasted portabella and broccolini:
- 1 sandwich: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted portabella and broccolini?
However, despite having all the nutritious qualities of roasted portabella and broccolini, 1 sandwich of roasted portabella and broccolini comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted portabella and broccolini:
- 1 sandwich: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted portabella and broccolini?
Roasted Portabella and Broccolini contain on average 18.6 grams of total fat per serve (1 sandwich) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted portabella and broccolini:
- 1 sandwich: 18.6 grams
