Krispy Kreme Donut Patty Melt - calories, carbs, nutrition
Krispy Kreme Donut Patty Melt contain several important nutrients: 9.07 ounce only contains 746.2 calories, on average. However, more than 30% of krispy kreme donut patty melt is composed of carbs 56.1 grams. It also contains 43.8 grams of fat, 33.2 grams of protein and 38.4 grams of sugar.
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746.2 | 56.1 g (30%) | 33.2 g (18%) | 43.8 g (52%) | 38.4 g |
Krispy Kreme Donut Patty Melt Nutritional Facts
Serving Size: 9.07 ounce
- Carbs - 56.1 g
- Dietary Fiber - 1.6 g
- Sugars - 38.4 g
- Fat - 43.8 g
- Saturated - 17.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 6.7 g
- Trans - 5.4 g
- Protein - 33.2 g
- Sodium - 1082.6 mg
- Potassium - 335.3 mg
- Cholesterol - 140.4 mg
- Vitamin A - 9.9 %
- Vitamin C - 3.9 %
- Calcium - 54.2 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in krispy kreme donut patty melt?
Krispy Kreme Donut Patty Melt contain around 746.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of krispy kreme donut patty melt:
- 9.07 ounce: 746.2 grams
- 1 ounce: 82.3 grams
If you are unsure about the size of your krispy kreme donut patty melt, you can estimate that an average krispy kreme donut patty melt contains about 746.2 calories. About 30% of krispy kreme donut patty melt calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in krispy kreme donut patty melt?
Here is the carb content of standard serving sizes krispy kreme donut patty melt:
- 9.07 ounce: 56.1 grams
- 1 ounce: 6.2 grams
Krispy Kreme Donut Patty Melt also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).
How does Krispy Kreme Donut Patty Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.2/2000 Cal | 1253,8 Cal |
| Fat | 43.8/67 g | 23,2 g |
| Sodium | 1082.6/2300 mg | 1217,4 mg |
| Cholesterol | 140.4/300 mg | 159,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.2/2000 Cal | 1253,8 Cal |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Sugar | 38.4/75 g | 36,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.2/2000 Cal | 1253,8 Cal |
| Fat | 43.8/67 g | 23,2 g |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 746.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Hiking - 98 minutes
- Boxing - 30 minutes
- Skating - 39 minutes
- Basketball - 61 minutes
- Volleyball - 88 minutes
- Badminton - 58 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 50 minutes
How many protein are in krispy kreme donut patty melt?
Krispy Kreme Donut Patty Melt is a good source of quality protein, with just 9.07 ounce containing 33.2 grams.
Look at the list of protein content in different servings of krispy kreme donut patty melt:
- 9.07 ounce: 33.2 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in krispy kreme donut patty melt?
However, despite having all the nutritious qualities of krispy kreme donut patty melt, 9.07 ounce of krispy kreme donut patty melt comes with almost 38.4 extra grams of added sugar.
Compare the sugar content of different servings of krispy kreme donut patty melt:
- 9.07 ounce: 38.4 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in krispy kreme donut patty melt?
Krispy Kreme Donut Patty Melt contain on average 43.8 grams of total fat per serve (9.07 ounce) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of krispy kreme donut patty melt:
- 9.07 ounce: 43.8 grams
- 1 ounce: 4.8 grams
