Gripz - calories, carbs, nutrition
Gripz contain several important nutrients: 1 bag only contains 120 calories, on average. However, more than 60% of gripz is composed of carbs 18 grams. It also contains 5 grams of fat, 1 grams of protein and 8 grams of sugar.
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120 | 18 g (60%) | 1 g (3%) | 5 g (37%) | 8 g |
Gripz Nutritional Facts
Serving Size: 1 bag
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gripz?
Gripz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gripz:
- 1 bag: 120 grams
- 1 container (14 bag): 1680 grams
If you are unsure about the size of your gripz, you can estimate that an average gripz contains about 120 calories. About 60% of gripz calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in gripz?
Here is the carb content of standard serving sizes gripz:
- 1 bag: 18 grams
- 1 container (14 bag): 252 grams
Gripz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Gripz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 95 minutes
- Pilates - 76 minutes
- Dansing - 75 minutes
- Bowling - 15 minutes
- Volleyball - 88 minutes
- Rowing - 28 minutes
- Skiing - 88 minutes
- Gardening - 53 minutes
- Dog Walking - 85 minutes
How many protein are in gripz?
Gripz is a good source of quality protein, with just 1 bag containing 1 grams.
Look at the list of protein content in different servings of gripz:
- 1 bag: 1 grams
- 1 container (14 bag): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gripz?
However, despite having all the nutritious qualities of gripz, 1 bag of gripz comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of gripz:
- 1 bag: 8 grams
- 1 container (14 bag): 112 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gripz?
Gripz contain on average 5 grams of total fat per serve (1 bag) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gripz:
- 1 bag: 5 grams
- 1 container (14 bag): 70 grams
