Roasted Poblano White Cheddar Soup - calories, carbs, nutrition
Roasted Poblano White Cheddar Soup contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 18% of roasted poblano white cheddar soup is composed of carbs 14 grams. It also contains 25 grams of fat, 8 grams of protein and 6 grams of sugar.
mainadmin 
310 | 14 g (18%) | 8 g (10%) | 25 g (72%) | 6 g |
Roasted Poblano White Cheddar Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 15 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 800 mg
- Potassium - 260 mg
- Cholesterol - 80 mg
- Vitamin A - 26.7 %
- Vitamin C - 41.5 %
- Calcium - 20.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted poblano white cheddar soup?
Roasted Poblano White Cheddar Soup contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted poblano white cheddar soup:
- 1 Serving: 310 grams
If you are unsure about the size of your roasted poblano white cheddar soup, you can estimate that an average roasted poblano white cheddar soup contains about 310 calories. About 18% of roasted poblano white cheddar soup calories come from carbs, 10% from protein, and 72% from fat.
How many carbs are in roasted poblano white cheddar soup?
Here is the carb content of standard serving sizes roasted poblano white cheddar soup:
- 1 Serving: 14 grams
Roasted Poblano White Cheddar Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Poblano White Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 50 minutes
- Pilates - 68 minutes
- Skipping - 30 minutes
- Basketball - 37 minutes
- Curling - 74 minutes
- Squash - 70 minutes
- Cricket - 77 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 77 minutes
How many protein are in roasted poblano white cheddar soup?
Roasted Poblano White Cheddar Soup is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of roasted poblano white cheddar soup:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted poblano white cheddar soup?
However, despite having all the nutritious qualities of roasted poblano white cheddar soup, 1 Serving of roasted poblano white cheddar soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted poblano white cheddar soup:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted poblano white cheddar soup?
Roasted Poblano White Cheddar Soup contain on average 25 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted poblano white cheddar soup:
- 1 Serving: 25 grams
