Aspretto Hot Chocolate White 20 oz - calories, carbs, nutrition
Aspretto Hot Chocolate White 20 oz contain several important nutrients: 1 Ea only contains 440 calories, on average. However, more than 51% of aspretto hot chocolate white 20 oz is composed of carbs 56 grams. It also contains 15 grams of fat, 21 grams of protein and 56 grams of sugar.
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440 | 56 g (51%) | 21 g (19%) | 15 g (30%) | 56 g |
Aspretto Hot Chocolate White 20 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 56 g
- Dietary Fiber - 0 g
- Sugars - 56 g
- Fat - 15 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 21 g
- Sodium - 340 mg
- Potassium - 820 mg
- Cholesterol - 55 mg
- Vitamin A - 21.5 %
- Vitamin C - 2.8 %
- Calcium - 75.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto hot chocolate white 20 oz?
Aspretto Hot Chocolate White 20 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto hot chocolate white 20 oz:
- 1 Ea: 440 grams
If you are unsure about the size of your aspretto hot chocolate white 20 oz, you can estimate that an average aspretto hot chocolate white 20 oz contains about 440 calories. About 51% of aspretto hot chocolate white 20 oz calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in aspretto hot chocolate white 20 oz?
Here is the carb content of standard serving sizes aspretto hot chocolate white 20 oz:
- 1 Ea: 56 grams
Aspretto Hot Chocolate White 20 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Aspretto Hot Chocolate White 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 64 minutes
- Boxing - 32 minutes
- Burpee - 15 minutes
- Tennis - 70 minutes
- Rugby - 69 minutes
- Squash - 72 minutes
- Skiing - 37 minutes
- Croquet - 92 minutes
- Sleep - 90 minutes
How many protein are in aspretto hot chocolate white 20 oz?
Aspretto Hot Chocolate White 20 oz is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of aspretto hot chocolate white 20 oz:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto hot chocolate white 20 oz?
However, despite having all the nutritious qualities of aspretto hot chocolate white 20 oz, 1 Ea of aspretto hot chocolate white 20 oz comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of aspretto hot chocolate white 20 oz:
- 1 Ea: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto hot chocolate white 20 oz?
Aspretto Hot Chocolate White 20 oz contain on average 15 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto hot chocolate white 20 oz:
- 1 Ea: 15 grams
