Roasted Peppers & Fontina Muffins - calories, carbs, nutrition
Roasted Peppers & Fontina Muffins contain several important nutrients: 1 Muffin only contains 353 calories, on average. However, more than 73% of roasted peppers & fontina muffins is composed of carbs 64.9 grams. It also contains 8.5 grams of fat, 4.9 grams of protein and 0.1 grams of sugar.
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353 | 64.9 g (73%) | 4.9 g (6%) | 8.5 g (22%) | 0.1 g |
Roasted Peppers & Fontina Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 64.9 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 8.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 190 mg
- Potassium - 55.1 mg
- Cholesterol - 2 mg
- Vitamin A - 5.3 %
- Vitamin C - 6.2 %
- Calcium - 5.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted peppers & fontina muffins?
Roasted Peppers & Fontina Muffins contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted peppers & fontina muffins:
- 1 Muffin: 353 grams
If you are unsure about the size of your roasted peppers & fontina muffins, you can estimate that an average roasted peppers & fontina muffins contains about 353 calories. About 73% of roasted peppers & fontina muffins calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in roasted peppers & fontina muffins?
Here is the carb content of standard serving sizes roasted peppers & fontina muffins:
- 1 Muffin: 64.9 grams
Roasted Peppers & Fontina Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64,9 (net carbs = total carbs - fiber).
How does Roasted Peppers & Fontina Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 27 minutes
- Pilates - 60 minutes
- Burpee - 72 minutes
- Tennis - 82 minutes
- Curling - 92 minutes
- Fencing - 18 minutes
- Cricket - 24 minutes
- Lawn Mowing - 42 minutes
- Shopping - 21 minutes
How many protein are in roasted peppers & fontina muffins?
Roasted Peppers & Fontina Muffins is a good source of quality protein, with just 1 Muffin containing 4.9 grams.
Look at the list of protein content in different servings of roasted peppers & fontina muffins:
- 1 Muffin: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted peppers & fontina muffins?
However, despite having all the nutritious qualities of roasted peppers & fontina muffins, 1 Muffin of roasted peppers & fontina muffins comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted peppers & fontina muffins:
- 1 Muffin: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted peppers & fontina muffins?
Roasted Peppers & Fontina Muffins contain on average 8.5 grams of total fat per serve (1 Muffin) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted peppers & fontina muffins:
- 1 Muffin: 8.5 grams
