Roasted Pepper Salad - calories, carbs, nutrition

Roasted Pepper Salad Nutritional Facts

Serving Size: 6.88 ounce

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 13.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 238 mg
• Potassium - --
• Cholesterol - 16 mg
• Vitamin A - 1 %
• Vitamin C - 688.3 %
• Calcium - 1.1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted pepper salad?

Roasted Pepper Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pepper salad:

• 6.88 ounce: 190 grams
• 1 ounce: 27.6 grams

If you are unsure about the size of your roasted pepper salad, you can estimate that an average roasted pepper salad contains about 190 calories. About 31% of roasted pepper salad calories come from carbs, 11% from protein, and 58% from fat.

How many carbs are in roasted pepper salad?

Here is the carb content of standard serving sizes roasted pepper salad:

• 6.88 ounce: 16 grams
• 1 ounce: 2.3 grams

Roasted Pepper Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Roasted Pepper Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 52 minutes
• Pilates - 38 minutes
• Burpee - 74 minutes
• Golf - 49 minutes
• Volleyball - 47 minutes
• Rowing - 61 minutes
• Climbing - 98 minutes
• Soccer - 84 minutes
• Baby Sitting - 23 minutes

How many protein are in roasted pepper salad?

Roasted Pepper Salad is a good source of quality protein, with just 6.88 ounce containing 6 grams.

Look at the list of protein content in different servings of roasted pepper salad:

• 6.88 ounce: 6 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted pepper salad?

However, despite having all the nutritious qualities of roasted pepper salad, 6.88 ounce of roasted pepper salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roasted pepper salad:

• 6.88 ounce: 7 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted pepper salad?

Roasted Pepper Salad contain on average 13.5 grams of total fat per serve (6.88 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted pepper salad:

• 6.88 ounce: 13.5 grams
• 1 ounce: 2 grams