Roasted Pepper & Gouda Quesadilla - calories, carbs, nutrition
Roasted Pepper & Gouda Quesadilla contain several important nutrients: 1 Quesadilla only contains 452 calories, on average. However, more than 35% of roasted pepper & gouda quesadilla is composed of carbs 39.2 grams. It also contains 23.8 grams of fat, 20.6 grams of protein and 4.2 grams of sugar.
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452 | 39.2 g (35%) | 20.6 g (18%) | 23.8 g (47%) | 4.2 g |
Roasted Pepper & Gouda Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39.2 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Fat - 23.8 g
- Saturated - 11.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 962 mg
- Potassium - 336.9 mg
- Cholesterol - 65 mg
- Vitamin A - 37.4 %
- Vitamin C - 215.8 %
- Calcium - 47.7 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pepper & gouda quesadilla?
Roasted Pepper & Gouda Quesadilla contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pepper & gouda quesadilla:
- 1 Quesadilla: 452 grams
If you are unsure about the size of your roasted pepper & gouda quesadilla, you can estimate that an average roasted pepper & gouda quesadilla contains about 452 calories. About 35% of roasted pepper & gouda quesadilla calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in roasted pepper & gouda quesadilla?
Here is the carb content of standard serving sizes roasted pepper & gouda quesadilla:
- 1 Quesadilla: 39.2 grams
Roasted Pepper & Gouda Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Roasted Pepper & Gouda Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 962/2300 mg | 1338 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 55 minutes
- Yoga - 36 minutes
- Burpee - 80 minutes
- Golf - 38 minutes
- Curling - 78 minutes
- Fencing - 82 minutes
- Skiing - 16 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 84 minutes
How many protein are in roasted pepper & gouda quesadilla?
Roasted Pepper & Gouda Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 20.6 grams.
Look at the list of protein content in different servings of roasted pepper & gouda quesadilla:
- 1 Quesadilla: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pepper & gouda quesadilla?
However, despite having all the nutritious qualities of roasted pepper & gouda quesadilla, 1 Quesadilla of roasted pepper & gouda quesadilla comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted pepper & gouda quesadilla:
- 1 Quesadilla: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pepper & gouda quesadilla?
Roasted Pepper & Gouda Quesadilla contain on average 23.8 grams of total fat per serve (1 Quesadilla) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pepper & gouda quesadilla:
- 1 Quesadilla: 23.8 grams
