Roasted Peanut Salsa - calories, carbs, nutrition
Roasted Peanut Salsa contain several important nutrients: 1 ounce only contains 78 calories, on average. However, more than 19% of roasted peanut salsa is composed of carbs 4 grams. It also contains 6.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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78 | 4 g (19%) | 2 g (10%) | 6.5 g (71%) | 2 g |
Roasted Peanut Salsa Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 53 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted peanut salsa?
Roasted Peanut Salsa contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted peanut salsa:
- 1 ounce: 78 grams
If you are unsure about the size of your roasted peanut salsa, you can estimate that an average roasted peanut salsa contains about 78 calories. About 19% of roasted peanut salsa calories come from carbs, 10% from protein, and 71% from fat.
How many carbs are in roasted peanut salsa?
Here is the carb content of standard serving sizes roasted peanut salsa:
- 1 ounce: 4 grams
Roasted Peanut Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Roasted Peanut Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 53/2300 mg | 2247 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 75 minutes
- Yoga - 60 minutes
- Skipping - 77 minutes
- Bowling - 61 minutes
- Riding - 53 minutes
- Fencing - 78 minutes
- Skiing - 29 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 16 minutes
How many protein are in roasted peanut salsa?
Roasted Peanut Salsa is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of roasted peanut salsa:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted peanut salsa?
However, despite having all the nutritious qualities of roasted peanut salsa, 1 ounce of roasted peanut salsa comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted peanut salsa:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted peanut salsa?
Roasted Peanut Salsa contain on average 6.5 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted peanut salsa:
- 1 ounce: 6.5 grams
