Roasted Parsnips (33992.42) - calories, carbs, nutrition
Roasted Parsnips (33992.42) contain several important nutrients: 0.5 cup only contains 84.1 calories, on average. However, more than 69% of roasted parsnips (33992.42) is composed of carbs 15.5 grams. It also contains 2.5 grams of fat, 1.2 grams of protein and 4.4 grams of sugar.
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84.1 | 15.5 g (69%) | 1.2 g (5%) | 2.5 g (25%) | 4.4 g |
Roasted Parsnips (33992.42) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 15.5 g
- Dietary Fiber - 3.3 g
- Sugars - 4.4 g
- Fat - 2.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 150.6 mg
- Potassium - 335.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 19.7 %
- Calcium - 3.4 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted parsnips (33992.42)?
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Roasted Parsnips (33992.42) contain around 84.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted parsnips (33992.42):
- 0.5 cup: 84.1 grams
- 1 teaspoon: 3.5 grams
- 1 tablespoon: 10.5 grams
- 1 fluid ounce: 21 grams
- 1 milliliter: 0.7 grams
- 1 cup: 168.2 grams
- 1 pint: 336.4 grams
- 1 quart: 672.9 grams
- 1 liter: 711 grams
- 1 gallon: 2691.5 grams
If you are unsure about the size of your roasted parsnips (33992.42), you can estimate that an average roasted parsnips (33992.42) contains about 84.1 calories. About 69% of roasted parsnips (33992.42) calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in roasted parsnips (33992.42)?
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Here is the carb content of standard serving sizes roasted parsnips (33992.42):
- 0.5 cup: 15.5 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 31.1 grams
- 1 pint: 62.2 grams
- 1 quart: 124.3 grams
- 1 liter: 131.4 grams
- 1 gallon: 497.3 grams
Roasted Parsnips (33992.42) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Roasted Parsnips (33992.42) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.1/2000 Cal | 1915,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150.6/2300 mg | 2149,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.1/2000 Cal | 1915,9 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84.1/2000 Cal | 1915,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 84.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 62 minutes
- Yoga - 24 minutes
- Dansing - 67 minutes
- Bowling - 36 minutes
- Riding - 47 minutes
- Squash - 37 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 88 minutes
- Shopping - 17 minutes
How many protein are in roasted parsnips (33992.42)?
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Roasted Parsnips (33992.42) is a good source of quality protein, with just 0.5 cup containing 1.2 grams.
Look at the list of protein content in different servings of roasted parsnips (33992.42):
- 0.5 cup: 1.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.9 grams
- 1 quart: 9.7 grams
- 1 liter: 10.3 grams
- 1 gallon: 38.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted parsnips (33992.42)?
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However, despite having all the nutritious qualities of roasted parsnips (33992.42), 0.5 cup of roasted parsnips (33992.42) comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of roasted parsnips (33992.42):
- 0.5 cup: 4.4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.7 grams
- 1 pint: 17.4 grams
- 1 quart: 34.8 grams
- 1 liter: 36.8 grams
- 1 gallon: 139.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted parsnips (33992.42)?
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Roasted Parsnips (33992.42) contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted parsnips (33992.42):
- 0.5 cup: 2.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.9 grams
- 1 pint: 9.8 grams
- 1 quart: 19.7 grams
- 1 liter: 20.8 grams
- 1 gallon: 78.6 grams
