Green Beans, Steamed - calories, carbs, nutrition

Green Beans, Steamed Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6.5 g
• Dietary Fiber - 1.3 g
• Sugars - 1.3 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 9 mg
• Potassium - 125.3 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 6.8 %
• Calcium - 4.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans, steamed?

Green Beans, Steamed contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans, steamed:

• 4 ounce: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

If you are unsure about the size of your green beans, steamed, you can estimate that an average green beans, steamed contains about 28 calories. About 77% of green beans, steamed calories come from carbs, 18% from protein, and 5% from fat.

How many carbs are in green beans, steamed?

Here is the carb content of standard serving sizes green beans, steamed:

• 4 ounce: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams

Green Beans, Steamed also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Green Beans, Steamed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Swimming - 84 minutes
• Yoga - 90 minutes
• Skipping - 28 minutes
• Bowling - 88 minutes
• Riding - 57 minutes
• Rowing - 39 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 18 minutes
• Shopping - 23 minutes

How many protein are in green beans, steamed?

Green Beans, Steamed is a good source of quality protein, with just 4 ounce containing 1.5 grams.

Look at the list of protein content in different servings of green beans, steamed:

• 4 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans, steamed?

However, despite having all the nutritious qualities of green beans, steamed, 4 ounce of green beans, steamed comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of green beans, steamed:

• 4 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans, steamed?

Green Beans, Steamed contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans, steamed:

• 4 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams