Roasted Onion Soup (PHA) - calories, carbs, nutrition

Roasted Onion Soup (PHA) Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 340 mg
• Potassium - 135 mg
• Cholesterol - 3 mg
• Vitamin A - 4.4 %
• Vitamin C - 6.9 %
• Calcium - 7.4 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted onion soup (pha)?

Roasted Onion Soup (PHA) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted onion soup (pha):

• 8 oz Ladle: 90 grams
• 1 oz Ladle: 11.3 grams

If you are unsure about the size of your roasted onion soup (pha), you can estimate that an average roasted onion soup (pha) contains about 90 calories. About 48% of roasted onion soup (pha) calories come from carbs, 13% from protein, and 39% from fat.

How many carbs are in roasted onion soup (pha)?

Here is the carb content of standard serving sizes roasted onion soup (pha):

• 8 oz Ladle: 11 grams
• 1 oz Ladle: 1.4 grams

Roasted Onion Soup (PHA) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Roasted Onion Soup (PHA) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 63 minutes
• Yoga - 18 minutes
• Burpee - 57 minutes
• Golf - 55 minutes
• Rugby - 77 minutes
• Badminton - 79 minutes
• Cricket - 52 minutes
• Croquet - 93 minutes
• Sleep - 94 minutes

How many protein are in roasted onion soup (pha)?

Roasted Onion Soup (PHA) is a good source of quality protein, with just 8 oz Ladle containing 3 grams.

Look at the list of protein content in different servings of roasted onion soup (pha):

• 8 oz Ladle: 3 grams
• 1 oz Ladle: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted onion soup (pha)?

However, despite having all the nutritious qualities of roasted onion soup (pha), 8 oz Ladle of roasted onion soup (pha) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roasted onion soup (pha):

• 8 oz Ladle: 3 grams
• 1 oz Ladle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted onion soup (pha)?

Roasted Onion Soup (PHA) contain on average 4 grams of total fat per serve (8 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted onion soup (pha):

• 8 oz Ladle: 4 grams
• 1 oz Ladle: 0.5 grams